Nutritional Facts of Coconut Sheera, Calories in Coconut Sheera

This calorie page has been viewed 164 times

Occasion & Party

Value per serving% Daily Values
Energy439 cal22%
Protein5.5 g10%
Carbohydrates43.4 g14%
Fiber1 g4%
Fat26.7 g40%
Cholesterol0 mg0%
Vitamin A117 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.8 mg2%
Vitamin E1.9 mg13%
Folic Acid (Vitamin B9)16.5 mcg8%
Calcium108.5 mg18%
Iron0.9 mg4%
Magnesium38.8 mg11%
Phosphorus109 mg18%
Sodium5.1 mg0%
Potassium116.3 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Manage Diabetes Better!!!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?