Nutritional Facts of Nutritious Green Chutney recipe, Hari chutney recipe Calories in Nutritious Green Chutney recipe, Hari chutney recipe
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How many calories does one tablespoon of Nutritious Green Chutney have?
One tablespoon of Nutritious Green Chutney gives 7 calories. Out of which carbohydrates comprise 10 calories, proteins account for 3 calories and remaining calories come from fat which is 0 calories. One tablespoon of Nutritious Green Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Nutritious Green Chutney healthy?
Yes, nutritious green chutney is healthy. Made of mint leaves, green chillies, coriander, onions, little sugar and lemon juice.
Let's understand the Ingredients.
What's good.
Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves.
Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.
Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details.
Green Chilli : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.
Can diabetics, heart patients and over weight individuals have Nutritious Green Chutney?
Yes, this is a healthy chutney to have.
Nutritious Green Chutney is good for
How to burn 7 calories that come from one tablespoon of Nutritious Green Chutney?
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Note: These values are approximate and calorie burning differs in each individual
| Value per tbsp | % Daily Values | |
| Energy | 102 kcal | 5% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 18.6 g | 7% |
| Fiber | 6.18 g | 21% |
| Fat | 0.87 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2715.8 mcg | 272% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 75.5 mg | 94% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 91.3 mcg | 30% |
| MINERALS | ||
| Calcium | 210.5 mg | 21% |
| Iron | 10.4 mg | 55% |
| Magnesium | 77.2 mg | 18% |
| Phosphorus | 86.9 mg | 9% |
| Sodium | 17.0 mg | 1% |
| Potassium | 202.2 mg | 6% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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