Nutritional Facts of Moong Dal Sheera ( Gujarati Recipe), Calories in Moong Dal Sheera ( Gujarati Recipe)
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Nutrient values per serving
| Energy | 492 cal |
| Protein | 7.6 g |
| Carbohydrates | 55.3 g |
| Fiber | 2.1 g |
| Fat | 25.8 g |
| Cholesterol | 5.3 mg |
| Vitamin A | 275.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 37.3 mcg |
| Calcium | 89 mg |
| Iron | 1.1 mg |
| Magnesium | 37.2 mg |
| Phosphorus | 145.9 mg |
| Sodium | 13.2 mg |
| Potassium | 321.3 mg |
| Zinc | 0.7 mg |
मूंग दाल शीरा की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Moong Dal Sheera ( Gujarati Recipe) in Hindi)
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