Nutritional Facts of karela and capsicum sabzi recipe | karela shimla mirch sabzi | Indian karela capsicum fry | Calories in karela and capsicum sabzi recipe | karela shimla mirch sabzi | Indian karela capsicum fry |
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| Value serving | % Daily Values | |
| Energy | 94 kcal | 5% |
| Protein | 0.3 g | 1% |
| Carbohydrates | 6.2 g | 2% |
| Fiber | 0.36 g | 1% |
| Fat | 7.55 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 118.7 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 18.1 mg | 23% |
| Vitamin E | -0.4 mg | -5% |
| Folic Acid (Vitamin B9) | 0.9 mcg | 0% |
| MINERALS | ||
| Calcium | 8.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.6 mg | 0% |
| Potassium | 19.1 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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