Nutritional Facts of Quick Kalakand, Calories in Quick Kalakand
by Tarla Dalal
This calorie page has been viewed 426 times
How many calories does one piece of Quick Kalakand have?
One piece of Quick Kalakand gives 131 calories. Out of which carbohydrates comprise 38 calories, proteins account for 15 calories and remaining calories come from fat which is 78 calories. One piece of Quick Kalakand provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Quick Kalakand recipe.
Is Quick Kalakand healthy?
Quick Kalakand is high in
is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 131 calories that come from one piece of Quick Kalakand?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual.
|Value per piece||% Daily Values|
|Vitamin A||216.3 mcg||5%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.1 mg||1%|
|Vitamin C||0.7 mg||2%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||0.5 mcg||0%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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