Nutritional Facts of vegetable tomato omelette sandwich recipe | eggless omelette sandwich | Indian tomato omelette sandwich | Calories in vegetable tomato omelette sandwich recipe | eggless omelette sandwich | Indian tomato omelette sandwich |
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| Value per sandwich | % Daily Values | |
| Energy | 380 kcal | 19% |
| Protein | 14.5 g | 24% |
| Carbohydrates | 68.5 g | 25% |
| Fiber | 8.43 g | 28% |
| Fat | 5.37 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 336.3 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 2.2 mg | 15% |
| Vitamin C | 19.9 mg | 25% |
| Vitamin E | -1.7 mg | -22% |
| Folic Acid (Vitamin B9) | 81.0 mcg | 27% |
| MINERALS | ||
| Calcium | 55.8 mg | 6% |
| Iron | 3.7 mg | 19% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 42.2 mg | 2% |
| Potassium | 467.8 mg | 13% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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