Nutritional Facts of Bharwa Lauki, Calories in Bharwa Lauki
by Tarla Dalal
This calorie page has been viewed 288 times
How many calories does one serving of Bharwa Lauki have?
One serving of Bharwa Lauki gives 63 calories. Out of which carbohydrates comprise 30 calories, proteins account for 7 calories and remaining calories come from fat which is 25 calories. One serving of Bharwa Lauki provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Bharwa Lauki healthy?
How to burn 63 calories that come from Bharwa Lauki?
Walking (6 kmph) = 19 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||452.1 mcg||9%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.5 mg||4%|
|Vitamin C||33.5 mg||84%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||30.5 mcg||15%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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