Nutritional Facts of Bharwa Lauki, Calories in Bharwa Lauki

by Tarla Dalal
This calorie page has been viewed 288 times

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How many calories does one serving of Bharwa Lauki have?

One serving of Bharwa Lauki gives 63 calories. Out of which carbohydrates comprise 30 calories, proteins account for 7 calories and remaining calories come from fat which is 25 calories.  One serving of Bharwa Lauki provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bharwa Lauki healthy?

 

How to burn 63 calories that come from Bharwa Lauki?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy63 cal3%
Protein1.7 g3%
Carbohydrates7.6 g3%
Fiber3.3 g13%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A452.1 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C33.5 mg84%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)30.5 mcg15%
MINERALS
Calcium91.3 mg15%
Iron1 mg5%
Magnesium37.8 mg11%
Phosphorus35 mg6%
Sodium22.5 mg1%
Potassium209.8 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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