Nutritional Facts of How To Roast Sunflower Seeds, Calories in How To Roast Sunflower Seeds

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Value per tbsp% Daily Values
Energy63 cal3%
Protein2.2 g4%
Carbohydrates2.1 g1%
Fiber0.9 g4%
Fat5.5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A1.8 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0.2 mg1%
Vitamin E3.6 mg24%
Folic Acid (Vitamin B9)24.3 mcg12%
MINERALS
Calcium8.4 mg1%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1 mg0%
Potassium69.1 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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