Nutritional Facts of Instant Oats Dosa, Calories in Instant Oats Dosa
by Tarla Dalal
This calorie page has been viewed 617 times
How many calories does one Instant Oats Dosa have?
One Instant Oats Dosa gives 55 calories. Out of which carbohydrates comprise 20 calories, proteins account for 4 calories and remaining calories come from fat which is 13 calories. One Instant Oats Dosa provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Instant Oats Dosa recipe.
Is Instant Oats Dosa healthy?
How to burn 55 calories that come from Instant Oats Dosa?
Walking (6 kmph) = 17 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 9 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per dosa||% Daily Values|
|Vitamin A||80 mcg||2%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.1 mg||1%|
|Vitamin C||1.3 mg||3%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||3.7 mcg||2%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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