Nutritional Facts of Instant Oats Dosa, Calories in Instant Oats Dosa

by Tarla Dalal
This calorie page has been viewed 617 times


How many calories does one Instant Oats Dosa have?

One Instant Oats Dosa gives 55 calories. Out of which carbohydrates comprise 20 calories, proteins account for 4 calories and remaining calories come from fat which is 13 calories.  One Instant Oats Dosa provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Instant Oats Dosa recipe.


Is Instant Oats Dosa healthy? 



How to burn 55 calories that come from Instant Oats Dosa?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per dosa% Daily Values
Energy55 cal3%
Protein1 g2%
Carbohydrates5 g2%
Fiber0.1 g0%
Fat3.2 g5%
Cholesterol1.6 mg0%
Vitamin A80 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.7 mcg2%
Calcium24.4 mg4%
Iron0.1 mg0%
Magnesium4.9 mg1%
Phosphorus20.4 mg3%
Sodium3.1 mg0%
Potassium19 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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