Nutritional Facts of Nariyal Vadi, Naralachi Vadi, Maharashtrian Coconut Mithai, Calories in Nariyal Vadi, Naralachi Vadi, Maharashtrian Coconut Mithai

by Tarla Dalal
This calorie page has been viewed 567 times


How many calories does one piece of Nariyal Vadi have?

One piece of Nariyal Vadi gives 117 calories. Out of which carbohydrates comprise 67 calories, proteins account for 2 calorie and remaining calories come from fat which is 47 calories.  One piece of Nariyal Vadi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Nariyal Vadi recipe.

Is Nariyal Vadi healthy?

No, Nariyal Vadi is not healthy. Made from coconut, sugar, ghee and mixed nuts.

Let's understand the Ingredients.

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Nariyal Vadi ?

No, there is 1 cup of sugar used in the recipe.
Can healthy individuals have Nariyal Vadi?

No, sugar is something you should cut out of your diet. 

What is a healthier option to Nariyal Vadi?

We suggest you try oats and mixed nuts ladoo which is sweetened with jaggery and way healthier. 

Oats and Mixed Nuts Ladoo (Healthy Laddu)
Oats and Mixed Nuts Ladoo (Healthy Laddu)

How to burn 117 calories that come from one piece of Nariyal Vadi?

Walking (6 kmph)     =         35  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         20  mins

Note: These values are approximate and calorie burning differs in each individual

Value per piece% Daily Values
Energy117 cal6%
Protein0.6 g1%
Carbohydrates16.7 g6%
Fiber1.2 g5%
Fat5.2 g8%
Cholesterol0 mg0%
Vitamin A10.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1 mcg0%
Calcium3 mg0%
Iron0.2 mg1%
Magnesium6 mg2%
Phosphorus25.9 mg4%
Sodium1.7 mg0%
Potassium29.7 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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