Nutritional Facts of Avial, South Indian Curry, Calories in Avial, South Indian Curry

by Tarla Dalal
This calorie page has been viewed 550 times

How many calories does one serving of Avial have?

One serving of Avial gives 71 calories. Out of which carbohydrates comprise 20 calories, proteins account for 8 calories and remaining calories come from fat which is 40 calories.  One serving of Avial provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Avial healthy?


Avial is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Phosphorous Phosphorous works closely with calcium to build bones. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 71 calories that come from Avial?
Walking (6 kmph) = 21 mins
Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy71 cal4%
Protein2 g4%
Carbohydrates5.1 g2%
Fiber3.4 g14%
Fat4.5 g7%
Cholesterol2 mg0%
Vitamin A286.5 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C24.1 mg60%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.6 mcg9%
Calcium52 mg9%
Iron0.5 mg2%
Magnesium24.7 mg7%
Phosphorus117.6 mg20%
Sodium9.3 mg0%
Potassium152.2 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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