How many calories does one serving of Avial have?
One serving of Avial gives 71 calories. Out of which carbohydrates comprise 20 calories, proteins account for 8 calories and remaining calories come from fat which is 40 calories. One serving of Avial provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Avial healthy?
Avial is high in
1. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 71 calories that come from Avial?
Walking (6 kmph) = 21 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 12 mins
Note: These values are approximate and calorie burning differs in each individual.