Nutritional Facts of Banana Sheera, Calories in Banana Sheera
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Nutrient values per serving
| Value per serving | % Daily Values | |
|---|---|---|
| Energy | 416 cal | 21% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 58.6 g | 20% |
| Fiber | 0.7 g | 3% |
| Fat | 17.1 g | 26% |
| Cholesterol | 10.7 mg | 3% |
| VITAMINS | ||
| Vitamin A | 212.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 2.7 mg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 24.8 mcg | 12% |
| MINERALS | ||
| Calcium | 154.9 mg | 26% |
| Iron | 0.9 mg | 4% |
| Magnesium | 43.8 mg | 13% |
| Phosphorus | 136.5 mg | 23% |
| Sodium | 18.1 mg | 1% |
| Potassium | 177.3 mg | 4% |
| Zinc | 0.6 mg | 6% |
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