Nutritional Facts of Banana Sheera, Calories in Banana Sheera

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Nutrient values per serving
 

 Value per serving% Daily Values
Energy416 cal21%
Protein6.4 g12%
Carbohydrates58.6 g20%
Fiber0.7 g3%
Fat17.1 g26%
Cholesterol10.7 mg3%
VITAMINS 
Vitamin A212.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C2.7 mg7%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)24.8 mcg12%
MINERALS 
Calcium154.9 mg26%
Iron0.9 mg4%
Magnesium43.8 mg13%
Phosphorus136.5 mg23%
Sodium18.1 mg1%
Potassium177.3 mg4%
Zinc0.6 mg6%

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