Nutritional Facts of Banana Sheera, Calories in Banana Sheera
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Nutrient values per serving
Value per serving | % Daily Values | |
---|---|---|
Energy | 416 cal | 21% |
Protein | 6.4 g | 12% |
Carbohydrates | 58.6 g | 20% |
Fiber | 0.7 g | 3% |
Fat | 17.1 g | 26% |
Cholesterol | 10.7 mg | 3% |
VITAMINS | ||
Vitamin A | 212.3 mcg | 4% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 2.7 mg | 7% |
Vitamin E | 0.3 mg | 2% |
Folic Acid (Vitamin B9) | 24.8 mcg | 12% |
MINERALS | ||
Calcium | 154.9 mg | 26% |
Iron | 0.9 mg | 4% |
Magnesium | 43.8 mg | 13% |
Phosphorus | 136.5 mg | 23% |
Sodium | 18.1 mg | 1% |
Potassium | 177.3 mg | 4% |
Zinc | 0.6 mg | 6% |

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