Nutritional Facts of Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) recipe Calories in Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) recipe
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| Value per tbsp | % Daily Values | |
| Energy | 175 kcal | 9% |
| Protein | 9.1 g | 15% |
| Carbohydrates | 32.0 g | 12% |
| Fiber | 7.03 g | 23% |
| Fat | 0.40 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.2 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.3 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 16% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 24.1 mg | 30% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 111.4 mcg | 37% |
| MINERALS | ||
| Calcium | 41.7 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | 38.5 mg | 9% |
| Phosphorus | 154.3 mg | 15% |
| Sodium | 13.2 mg | 1% |
| Potassium | 621.2 mg | 18% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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