Nutritional Facts of Kashmiri Roti, Calories in Kashmiri Roti

by Tarla Dalal
This calorie page has been viewed 1068 times

Cooking Method
Indian Tawa


How many calories does one  Kashmiri Roti have?

One Kashmiri Roti gives 185 calories. Out of which carbohydrates comprise 100 calories, proteins account for 20 calories and remaining calories come from fat which is 57 calories.  One Kashmiri Roti provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kashmiri Roti Healthy?

Yes. Kashmiri roti is healthy. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti is very healthy. This roti is made with 100% whole wheat flour and lets see the benefits.

Whole Wheat flour : 1.5 cups of whole wheat flour is used for 6 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Full Fat Milk : We have used 1/2 cup low fat milk to make 6 rotis. Milk is low carb, reduces fatigue and see detailed benefits of milk and why you should have it. Full fat milk is not advisable for heart patients.

So enjoy this Kahmiri roti recipe. Heart patients, this recipe is not for you, try our option of Kashmiri roti with low fat milk.

Kashmiri Roti is good for

1. Weight Loss
2. Diabetics
3. Heathy lifestyle
Value per roti% Daily Values
Energy185 cal9%
Protein5 g9%
Carbohydrates24.8 g8%
Fiber4 g16%
Fat7.2 g11%
Cholesterol4 mg1%
Vitamin A85.9 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0.2 mg1%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13 mcg6%
Calcium68.1 mg11%
Iron1.6 mg8%
Magnesium47.7 mg14%
Phosphorus147.9 mg25%
Sodium11.2 mg1%
Potassium124.9 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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