How many calories does one Kashmiri Roti have?
One Kashmiri Roti gives 129 calories. Out of which carbohydrates comprise 98 calories, proteins account for 18 calories and remaining calories come from fat which is 18 calories. One Kashmiri Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Kashmiri Roti Healthy?
Yes. Kashmiri roti is healthy. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti is very healthy. This roti is made with 100% whole wheat flour and lets see the benefits.
Whole Wheat flour : 1.5 cups of whole wheat flour is used for 6 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
Low Fat Milk : We have used 1/2 cup low fat milk to make 6 rotis. Milk is low carb, reduces fatigue and see detailed benefits of milk and why you should have it.
Kashmiri Roti is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
How to burn 129 calories that come from Kashmiri Roti?
Walking (6 kmph) = 39 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 17 mins
Swimming (2 kmph) = 22 mins
Note: These values are approximate and calorie burning differs in each individual.