Nutritional Facts of Stir-fried Paneer, Mushroom and Capsicum recipe Calories in Stir-fried Paneer, Mushroom and Capsicum recipe
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| Value serving | % Daily Values | |
| Energy | 138 kcal | 7% |
| Protein | 5.8 g | 10% |
| Carbohydrates | 4.9 g | 2% |
| Fiber | 1.11 g | 4% |
| Fat | 10.72 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 192.3 mcg | 19% |
| Vitamin B1 (Thiamine) | -0.3 mg | -21% |
| Vitamin B2 (Riboflavin) | -0.3 mg | -13% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 21.8 mg | 27% |
| Vitamin E | -1.2 mg | -16% |
| Folic Acid (Vitamin B9) | 4.2 mcg | 1% |
| MINERALS | ||
| Calcium | 178.0 mg | 18% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 147.8 mg | 7% |
| Potassium | 98.0 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्टर-फ्राईड पनीर, मशरूम एण्ड कॅपसिकम के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Stir-fried Paneer, Mushroom and Capsicum in Hindi)
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