Calories in Carrot Garlic Chutney Recipe (Quick Carrot Garlic Chutney)
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| Value per tbsp | % Daily Values | |
| Energy | 206 kcal | 10% |
| Protein | 3.3 g | 5% |
| Carbohydrates | 24.4 g | 9% |
| Fiber | 9.06 g | 30% |
| Fat | 10.42 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3416.4 mcg | 342% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 9.9 mg | 12% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 47.3 mcg | 16% |
| MINERALS | ||
| Calcium | 148.4 mg | 15% |
| Iron | 2.1 mg | 11% |
| Magnesium | 37.2 mg | 8% |
| Phosphorus | 961.8 mg | 96% |
| Sodium | 65.0 mg | 3% |
| Potassium | 304.1 mg | 9% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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