Nutritional Facts of Paneer Tikka Pulao recipe, Chawal Recipes | Pullav Recipes Calories in Paneer Tikka Pulao recipe, Chawal Recipes | Pullav Recipes
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| Value serving | % Daily Values | |
| Energy | 374 kcal | 19% |
| Protein | 8.9 g | 15% |
| Carbohydrates | 39.6 g | 14% |
| Fiber | 2.19 g | 7% |
| Fat | 19.65 g | 33% |
| Cholesterol | 2.7 mg | 1% |
| VITAMINS | ||
| Vitamin A | 366.5 mcg | 37% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 19.7 mg | 25% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7.5 mcg | 2% |
| MINERALS | ||
| Calcium | 221.9 mg | 22% |
| Iron | 0.5 mg | 3% |
| Magnesium | 46.2 mg | 10% |
| Phosphorus | 202.5 mg | 20% |
| Sodium | 7.9 mg | 0% |
| Potassium | 90.9 mg | 3% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर टिक्का पुलाव के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer Tikka Pulao in Hindi)
પનીર ટઈકકઅ પુલાવ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Paneer Tikka Pulao in Gujarati)
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