Nutritional Facts of pre workout smoothie recipe | Indian post workout green smoothie with apples, carrot, spinach | Calories in pre workout smoothie recipe | Indian post workout green smoothie with apples, carrot, spinach |

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  Value glass % Daily Values
Energy 68 kcal 3%
Protein 2.8 g 5%
Carbohydrates 11.0 g 4%
Fiber 3.96 g 13%
Fat 1.40 g 2%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 1146.2 mcg 115%
Vitamin B1 (Thiamine) 0.1 mg 4%
Vitamin B2 (Riboflavin) 0.1 mg 5%
Vitamin B3 (Niacin) 0.4 mg 3%
Vitamin C 3.7 mg 5%
Vitamin E -0.4 mg -5%
Folic Acid (Vitamin B9) 17.7 mcg 6%
MINERALS
Calcium 50.0 mg 5%
Iron 1.0 mg 5%
Magnesium 32.8 mg 7%
Phosphorus 240.7 mg 24%
Sodium 58.6 mg 3%
Potassium 134.0 mg 4%
Zinc 0.3 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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