Nutritional Facts of pre workout smoothie recipe | Indian post workout green smoothie with apples, carrot, spinach | Calories in pre workout smoothie recipe | Indian post workout green smoothie with apples, carrot, spinach |
This calorie page has been viewed 839 times

Value glass | % Daily Values | |
Energy | 68 kcal | 3% |
Protein | 2.8 g | 5% |
Carbohydrates | 11.0 g | 4% |
Fiber | 3.96 g | 13% |
Fat | 1.40 g | 2% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 1146.2 mcg | 115% |
Vitamin B1 (Thiamine) | 0.1 mg | 4% |
Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 3.7 mg | 5% |
Vitamin E | -0.4 mg | -5% |
Folic Acid (Vitamin B9) | 17.7 mcg | 6% |
MINERALS | ||
Calcium | 50.0 mg | 5% |
Iron | 1.0 mg | 5% |
Magnesium | 32.8 mg | 7% |
Phosphorus | 240.7 mg | 24% |
Sodium | 58.6 mg | 3% |
Potassium | 134.0 mg | 4% |
Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Click here to view Pre-workout Smoothie for Runners and Triathletes