Nutritional Facts of pre workout smoothie recipe | Indian post workout green smoothie with apples, carrot, spinach | Calories in pre workout smoothie recipe | Indian post workout green smoothie with apples, carrot, spinach |
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                       | Value glass | % Daily Values | |
| Energy | 68 kcal | 3% | 
| Protein | 2.8 g | 5% | 
| Carbohydrates | 11.0 g | 4% | 
| Fiber | 3.96 g | 13% | 
| Fat | 1.40 g | 2% | 
| Cholesterol | 0.0 mg | 0% | 
| VITAMINS | ||
| Vitamin A | 1146.2 mcg | 115% | 
| Vitamin B1 (Thiamine) | 0.1 mg | 4% | 
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% | 
| Vitamin B3 (Niacin) | 0.4 mg | 3% | 
| Vitamin C | 3.7 mg | 5% | 
| Vitamin E | -0.4 mg | -5% | 
| Folic Acid (Vitamin B9) | 17.7 mcg | 6% | 
| MINERALS | ||
| Calcium | 50.0 mg | 5% | 
| Iron | 1.0 mg | 5% | 
| Magnesium | 32.8 mg | 7% | 
| Phosphorus | 240.7 mg | 24% | 
| Sodium | 58.6 mg | 3% | 
| Potassium | 134.0 mg | 4% | 
| Zinc | 0.3 mg | 2% | 
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
                          
                         Click here to view Pre-workout Smoothie for Runners and Triathletes




 
                     
                             
                             
                             
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                   
                  