Nutritional Facts of pre workout smoothie recipe | Indian post workout green smoothie with apples, carrot, spinach | Calories in pre workout smoothie recipe | Indian post workout green smoothie with apples, carrot, spinach |
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| Value glass | % Daily Values | |
| Energy | 68 kcal | 3% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 11.0 g | 4% |
| Fiber | 3.96 g | 13% |
| Fat | 1.40 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1146.2 mcg | 115% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin E | -0.4 mg | -5% |
| Folic Acid (Vitamin B9) | 17.7 mcg | 6% |
| MINERALS | ||
| Calcium | 50.0 mg | 5% |
| Iron | 1.0 mg | 5% |
| Magnesium | 32.8 mg | 7% |
| Phosphorus | 240.7 mg | 24% |
| Sodium | 58.6 mg | 3% |
| Potassium | 134.0 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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