Nutritional Facts of Almond Sheera, Calories in Almond Sheera
by Tarla Dalal
This calorie page has been viewed 556 times
| Value per tbsp | % Daily Values |
| Energy | 98 cal | 5% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 8.1 g | 3% |
| Fiber | 0.1 g | 0% |
| Fat | 6.1 g | 9% |
| Cholesterol | 2.3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 31.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Folic Acid (Vitamin B9) | 3.7 mcg | 2% |
| MINERALS | |
|
| Calcium | 46.4 mg | 8% |
| Iron | 0.4 mg | 2% |
| Magnesium | 29.4 mg | 8% |
| Phosphorus | 53.6 mg | 9% |
| Sodium | 2.7 mg | 0% |
| Potassium | 74.3 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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