Nutritional Facts of Motichoor Ke Ladoo, Calories in Motichoor Ke Ladoo

by Tarla Dalal
This calorie page has been viewed 1805 times

How many calories does one Motichoor Ke Ladoo have?

One Motichoor Ke Ladoo gives 204 calories. Out of which carbohydrates comprise 98 calories, proteins account for 14 csalories and remaining calories come from fat which is 89 calories.  One Motichoor Ke Ladoo provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calorie.

See Motichoor Ke Ladoo recipe

Is Motichoor Ke Ladoo healthy? 

No, it's not healthy. Made from besan, orange food colour, sugar, cardamom powder, pistachios and ghee for deep frying.

Let's understand the Ingredients.

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Deep fried foods : This ladoo is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have Motichoor Ke Ladoo?

No, this is deep fried food and is not healthy. 
Can healthy individuals have Motichoor Ke Ladoo?

No, this is deep fried food and is not healthy for anyone. 

What is a healthier option to Motichoor Ke Ladoo?

We suggest you try low fat carrot halwa recipe or chana dal barfi recipe

Chana Dal Barfi, Healthy Indian Sweet
Chana Dal Barfi, Healthy Indian Sweet

How to burn 204 calories that come from Motichoor Ke Ladoo?

Walking (6 kmph) = 1hr 1 mins

Running (11 kmph) = 20 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per ladoo% Daily Values
Energy204 cal10%
Protein3.6 g7%
Carbohydrates24.5 g8%
Fiber2.2 g9%
Fat9.9 g15%
Cholesterol1.8 mg0%
Vitamin A283.6 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C5.5 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)22.7 mcg11%
Calcium39.4 mg7%
Iron0.9 mg4%
Magnesium21.6 mg6%
Phosphorus65.1 mg11%
Sodium12.2 mg1%
Potassium119.3 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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