Nutritional Facts of cheesy corn and onion toast recipe | veg cheese corn toast | Indian cheese corn masala toast | Calories in cheesy corn and onion toast recipe | veg cheese corn toast | Indian cheese corn masala toast |
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| Value toast | % Daily Values | |
| Energy | 134 kcal | 7% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 17.5 g | 6% |
| Fiber | 0.61 g | 2% |
| Fat | 4.88 g | 8% |
| Cholesterol | 14.9 mg | 5% |
| VITAMINS | ||
| Vitamin A | 101.6 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 7.9 mcg | 3% |
| MINERALS | ||
| Calcium | 130.7 mg | 13% |
| Iron | 0.7 mg | 3% |
| Magnesium | 13.2 mg | 3% |
| Phosphorus | 88.6 mg | 9% |
| Sodium | 124.8 mg | 6% |
| Potassium | 86.4 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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