Nutritional Facts of Eggless Sponge Cake, Calories in Eggless Sponge Cake

by Tarla Dalal
This calorie page has been viewed 850 times


How many calories does one wedge of Eggless Sponge Cake have?

One wedge of Eggless Sponge Cake gives 276 calories. Out of which carbohydrates comprise 169 calories, proteins account for 24 calories and remaining calories come from fat which is 86 calories.  One wedge of Eggless Sponge Cake provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Eggless Sponge Cake Healthy?


Eggless Sponge Cake is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.  
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 276 calories that come from one wedge of Eggless Sponge cake?

Walking (6 kmph) =  1 hr 23 mins

Running (11 kmph) =       28 mins

Cycling (30 kmph) =        37 mins       

Swimming (2 kmph) =      47 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per wedges% Daily Values
Energy276 cal14%
Protein6.1 g11%
Carbohydrates42.2 g14%
Fiber0.1 g0%
Fat9.6 g15%
Cholesterol18.3 mg5%
Vitamin A312.5 mcg7%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1 mg2%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)4.4 mcg2%
Calcium119.8 mg20%
Iron0.9 mg4%
Magnesium14.9 mg4%
Phosphorus56 mg9%
Sodium311.1 mg16%
Potassium185.6 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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