153 calories for 1 glass of Minty Spicy Lemongrass Milk

minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk |

minty lemongrass milk is a soothing drink for your throat. Learn how to make lemongrass ginger turmeric milk.

To make minty lemongrass milk, combine 2 cups of water, lemongrass stalks, mint leaves and sugar, mix well and boil. Simmer for 5 to 7 minutes till the aroma is released and the water is reduced to half. Add the ginger and chai masala, mix well and boil on a slow flame for 1 minute. Add the milk, bring to a boil and simmer on a slow flame for 4 to 5 minutes, while stirring occasionally. Add the turmeric powder, mix well and boil on a slow flame for 1 minute. Remove from the flame and strain using a strainer. Pour into 2 individual glasses and serve hot.

A hot glass of lemongrass milk with mint can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy.

All the ingredients in this recipe are wisely chosen. While some prefer lemongrass tea without milk, some find a hot glass of lemongrass milk for cold more soothing and satiating. Lemongrass and mint leaves add vitamin C to this pleasing beverage, helping to relieve cold and cough by improving immunity levels.


Turmeric powder added to this lemongrass ginger turmeric milk also works wonders by protecting your body from infections. It exhibits its antibacterial and antiseptic properties. 

Ginger has a unique sharp flavour and its bioactive compound ‘gingerol’ also has antimicrobial properties. We have strained the ginger in this lemongrass milk for cold, but if you like the mouthfeel and flavour you can avoid the straining and chew on it. 

Tips for minty lemongrass milk. 1. You can also finely chop the mint leaves and avoid straining and enjoy chewing them. 2. The sugar in the recipe has been used in minimal quantity and also mentioned as optional. It is best avoided, since it is a source of food for microorganisms. 

Is Minty Spicy Lemongrass Milk Healthy

Minty Spicy Lemongrass Milk is a warm, aromatic wellness drink prepared using mint leaves, lemongrass stalks, ginger, chai masala, milk, and turmeric. This combination creates a nourishing beverage rich in antioxidants, anti-inflammatory compounds, and soothing herbal properties. Lemongrass and mint supply vitamin C–supporting immunity, while ginger and turmeric add natural antibacterial benefits. However, the presence of sugar and milk may increase calories, so moderation is key. Overall, it is a health-boosting herbal drink when consumed thoughtfully.

Is Minty Lemongrass Milk Good for Diabetes

For diabetics, minty lemongrass milk can be beneficial if made without sugar. Ginger, turmeric, and lemongrass all support metabolic activity and help regulate inflammation, while mint may help with digestion. Since milk contains natural lactose, it should be consumed in controlled amounts. When prepared unsweetened, this drink becomes a diabetes-friendly herbal beverage that provides warmth, flavor, and mild therapeutic benefits.

Is Minty Lemongrass Milk Good for Heart Health

This drink contains several heart-friendly ingredients like turmeric, which supports better inflammatory response, and ginger, known for improving circulation. Mint and lemongrass contribute antioxidants that support overall cardiovascular wellness. However, those who must watch their saturated fat intake should consider using low-fat milk or a smaller portion. When made with minimal sugar and low-fat milk, it becomes a heart-supportive herbal drink suitable for regular consumption.

Is Minty Lemongrass Milk Good for Weight Loss

When prepared without added sugar, Minty Spicy Lemongrass Milk can fit into a weight-loss plan. Lemongrass helps improve digestion, mint supports gut comfort, and ginger may enhance metabolism. The spices provide warmth that helps curb cravings. However, milk contains calories, so portion control is important. Consuming one small cup can offer satisfaction without excess intake, making it a light, soothing drink for weight management.

Is Minty Lemongrass Milk Good for Cold and Cough

This drink is excellent for relieving cold and cough thanks to its powerful herbal blend. Lemongrass and mint help ease congestion, ginger provides antimicrobial and warming benefits, and turmeric supports immunity with its antibacterial and antiviral properties. The warm milk creates a soothing effect on the throat, making Minty Lemongrass Milk a comforting remedy during seasonal illness. It helps loosen mucus, calm irritation, and restore energy during colds.

How to Make Minty Spicy Lemongrass Milk (Overview)

To prepare this drink, boil 2 cups of water with lemongrass, mint, and optional sugar for 5–7 minutes until aromatic. Add ginger and chai masala, simmer briefly, then add milk and cook gently for 4–5 minutes. Mix in turmeric, boil for one final minute, strain, and serve piping hot. The warm infusion of herbs and spices makes it a naturally healing beverage.

How to Make Minty Spicy Lemongrass Milk Healthier (Point Form)

• Omit sugar completely to reduce calories and make it diabetic-friendly.
• Use low-fat milk or dilute milk with water for a lighter version.
• Increase ginger for stronger antimicrobial benefits.
• Add a pinch of black pepper to enhance turmeric absorption.
• Use fresh lemongrass and fresh mint for maximum antioxidant value.
• Add ½ tsp honey after cooling slightly (optional for non-diabetics).
• Simmer longer for a stronger herbal extraction and greater aroma.
• Add a squeeze of lemon after straining for vitamin C (avoid adding to hot milk to prevent curdling).