Nutritional Facts of Rice Kheer, Calories in Rice Kheer
by Tarla Dalal
This calorie page has been viewed 495 times
|Value per serving||% Daily Values|
|Vitamin A||218.3 mcg||5%|
|Vitamin B1 (Thiamine)||0.3 mg||30%|
|Vitamin B2 (Riboflavin)||0.2 mg||18%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||1.7 mg||4%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||9.7 mcg||5%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Is Rice Kheer healthy?
I would say that if you want to enjoy a Indian Dessert once in a while, then go don't bother looking at the health information. What does Rice Kheer comprise off or what is unhealthy in it? Milk + Condensed Milk. Stay clear of both these ingredients. For 90% of the population milk is hard to digest and best avoided. Condensed milk tastes great but its got tons of sweetness added to it.
A good healthy dessert option is Chocolate Cinnamon Granola Mix.
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