Nutritional Facts of Rice Kheer, Calories in Rice Kheer

by Tarla Dalal
This calorie page has been viewed 5935 times

Is Rice Kheer healthy?

I would say that if you want to enjoy a Indian Dessert once in a while, then go don't bother looking at the health information. What does Rice Kheer comprise off or what is unhealthy in it? Milk + Condensed Milk. Stay clear of both these ingredients. For 90% of the population milk is hard to digest and best avoided. Condensed milk tastes great but its got tons of sweetness added to it. 

A good healthy dessert option is Chocolate Cinnamon Granola Mix


Value per serving% Daily Values
Energy235 cal12%
Protein5.9 g11%
Carbohydrates30.6 g10%
Fiber0.5 g2%
Fat8.1 g12%
Cholesterol12.8 mg3%
Vitamin A174.7 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.4 mg3%
Vitamin E
Folic Acid (Vitamin B9)7.7 mcg4%
Calcium229.3 mg38%
Iron0.3 mg1%
Magnesium25.3 mg7%
Phosphorus121.9 mg20%
Sodium42.1 mg2%
Potassium150.7 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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