Nutritional Facts of moong bhel | sprouted moong bhel | healthy moong bhel | Calories in moong bhel | sprouted moong bhel | healthy moong bhel |
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| Value serving | % Daily Values | |
| Energy | 226 kcal | 11% |
| Protein | 13.1 g | 22% |
| Carbohydrates | 41.5 g | 15% |
| Fiber | 8.95 g | 30% |
| Fat | 0.83 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 388.7 mcg | 39% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 22.6 mg | 28% |
| Vitamin E | 0.3 mg | 5% |
| Folic Acid (Vitamin B9) | 330.7 mcg | 110% |
| MINERALS | ||
| Calcium | 100.6 mg | 10% |
| Iron | 3.4 mg | 18% |
| Magnesium | 73.5 mg | 17% |
| Phosphorus | 193.4 mg | 19% |
| Sodium | 159.9 mg | 8% |
| Potassium | 525.1 mg | 15% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मूंग भेल रेसिपी | अंकुरित मूंग भेल | स्वस्थ मूंग मस्त भेल | मूंग स्प्राउट्स भेल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Moong Bhel in Hindi)
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