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Healthy Heart Starters Snacks recipes


Last Updated : Nov 19,2018



સ્ટાર્ટસ્ અને સ્નૅક્સ્ - ગુજરાતી માં વાંચો

Healthy Heart Veg Starters | Snack Recipes

healthy heart starters. healthy heart snack recipes. This is one section that is sure to sweep you off your feet! You would never have even imagined, even in your wildest dreams that it is possible to make such a large variety of low-cal, low-fat, heart-friendly starters and snacks. You will realize after trying these recipes like the Chana Dal and Cabbage Tikki, Healthy Bean Quesadilla, etc., that is all boils down to choosing the right ingredients and right cooking methods. Replacing refined flours with wholesome ones, rich dairy products with low-fat ones, starchy veggies with high-fibre ones, and deep-frying with shallow-frying, steaming or baking, are all some of the tricks used to make heart-friendly but delightfully tasty dishes. When served with apt accompaniments, these scrumptious, heart-friendly starters and snacks will make your heart race with delight!

Healthy Veg Starters, Steamed Snack Recipes

Mag Ni Dal Na Dhokla
Mag Ni Dal Na Dhokla

It’s very hard to achieve a perfect balance of macronutrients - Carbohydrates, Protein and Fats in snacks, but Palak Methi Muthia has it all just in right amounts. This recipe is also amazingly rich in Fibre, Vitamin A, Riboflavin, Vitamin C, Folic acid, Calcium and Magnesium, all of these work together to maintain a better heart health. Enjoy your high tea time with this Garlicky Methi Dhokli, where health benefits of garlic include promoting heart health. Dal Pandoli is a gujarati snack an Indian dumpling which is soft and will just melt in your mouth. A high protein snack with a good combination of heart health promoting nutrients like Potassium, Magnesium, Phosphorus and Thiamine in unbelievably good amounts.

Healthy Veg Starters, Non-Fried Snack Recipes

Stuffed Ragi PancakesStuffed Ragi Pancakes

Almost all Indian snacks are laden with oil and thus not suitable for heart health. Cook nourishing snacks like Oats and Moong Dal Dahi Vada which is prepared without deep frying the vadas and adding ingredients like oats and low-fat dahi that make this snack a calcium packed yet low cholesterol. Chana Dal Pancakes recipe makes use of soaked chana dal mixed with vitamin A rich vegetables and protein rich curds which enhance its taste apart from adding nutritive value to the recipe. Healthy Moong Chaat is a vitamin C and protein rich snack that can be tossed up in a jiffy and is perfect for maintaining good health. Addition of low-fat curds peps up the chaat and increases its nutritive value.

Try our other recipes for snacks like Masala Vadai, Lehsuni Matki Palak Tikki, Methi and Moong Sprouts Wrap and so on…

Happy Cooking!!!

Enjoy our healthy heart starters. healthy heart snack recipes below.

Healthy Heart Accompaniments (20 recipes)
Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Soups (25 recipes)
Healthy Heart Subzis (41 recipes)


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Oats Moong Dal Tikki
Recipe# 35288
Yesterday

  This recipe has an associated video
 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Chana Dal and Cabbage Tikki
Recipe# 38028
05 Nov 18

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Grilled Zucchini and Carrots
Recipe# 42335
24 Sep 18

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Paneer Tikka Kathi Rolls
Recipe# 3559
22 Sep 18

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Palak Methi Muthia
Recipe# 4668
26 Oct 18

 
 by Tarla Dalal
Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak Methi Mut ....
Moong Sprouts and Spring Onion Tikki
Recipe# 40712
30 Aug 18

 
 by Tarla Dalal
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
Chana Dal Pancakes
Recipe# 3510
06 Aug 18

 
 by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Dal Pandoli
Recipe# 22264
02 Jul 18

 
 by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium ,
Hara Bhara Soya Tikkis
Recipe# 5280
25 May 18

  This recipe has an associated video
 by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
Crunchy Cumin Seeds Cracker
Recipe# 5546
17 Oct 18

 
 
by Tarla Dalal
These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
Recipe# 5548
02 Nov 18

  This recipe has an associated video
 by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Brussels Sprouts with Balsamic Vinegar and Honey
Recipe# 42215
26 Mar 18

 
 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Oven Baked Pumpkin Fries, Healthy Snack
Recipe# 42327
25 Dec 17

 
 by Tarla Dalal
Health-conscious people are always on the lookout for tasty but healthy snacks, which will keep them off junk food! Baked veggies are really trendy snacks that classify as super healthy. You will be amazed by how easy and tasty the Oven Baked Pumpkin Fries are. Just slice the pumpkin into finger ....
Multigrain Healthy Cracker, Lactose Free
Recipe# 42338
17 Oct 18

 
 by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with! Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy it with tea, or car ....
Karela Muthias
Recipe# 3511
26 Oct 18

  This recipe has an associated video
 by Tarla Dalal
Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low C ....
Ragi and Oat Crackers with Cucumber Dip
Recipe# 39956
12 Apr 15

 
 by Tarla Dalal
There are some who vow by crackers, while there are others who find them dull. However, there is no divided opinion on this brilliant combination of Ragi and Oats Crackers with Cucumber Dip. These light and wholesome crackers served with a refreshing curd-based dip make a great mid-afternoon sna ....
Healthy Moong Chaat
Recipe# 36411
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Brimming with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. Always keep some ....
Moong Dal and Spinach Idli
Recipe# 38991
26 Oct 18

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Baked Masala Sev
Recipe# 40377
17 Mar 16

 
 by Tarla Dalal
You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy snack is interestingly baked instead of being deep-fried in oi ....
Patra ( Non - Fried Snacks ), How To Make Gujarati Patra
Recipe# 33322
26 Oct 18

  This recipe has an associated video
 by Tarla Dalal
Patra, fame is not easily earned, and if this recipe is so popular, it must be because it combines those rare qualities of flavour and good health! colcocasia leaves are very nutritious as well as tasty, especially if made into patra – a smooth paste of besan with spicy, sweet and sour flavours is a ....
Sun-dried Tomato, Paneer and Basil Spread On Toast
Recipe# 39886
23 Oct 18

 
 by Tarla Dalal
Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You ....
Masala Vadai
Recipe# 39903
28 Jun 18

  This recipe has an associated video
 by Tarla Dalal
The famous south Indian snack becomes unrecognisable in its new tava-cooked avatar! We have modified the traditional, deep-fried Masala Vadai recipe by adding iron and folic acid rich dill leaves, and tava-cooking the vadais. This delicious snack, made with chana dal is suitable for weight watchers ....
Baby Corn Phudina ( Healthy Starter Recipe )
Recipe# 34734
17 Nov 10

 
 by Tarla Dalal
One-dish-suits-all! mint and coriander add an interesting colour and flavour to the crunchy baby corn. Plus, by sautéing instead of deep-frying, we have zapped off the excess calories and pepped up the nutrient-content.
Lehsuni Matki Palak Tikki
Recipe# 39881
14 Mar 15

  This recipe has an associated video
 
by Tarla Dalal
Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These too ....
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