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33 Isoflavones a type of Flavonoids recipes
Last Updated : Apr 29,2020
What are Isoflavones?
Isoflavones are a type of Flavonoids that have strong anti inflammation qualities. Inflammation is the response to the body when processed foods are eaten or through external toxins like pollution and is the root of most diseases like obesity, Diabetic, Heart and Cancer.
Isoflavones are found in legumes and soy.
10 Isoflavones Rich Foods
Masoor Dal, Easy Masoor Dal Recipe by Tarla Dalal
Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma.
Serve it hot with your favourite ....
Recipe #40586
Masoor Dal, Easy Masoor Dal Recipe
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Moong Dal and Suva Subzi by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try.
Suva and tomatoes are rich in
vitamin A and
iron, while moong dal provides the necessa ....
Recipe #22212
Moong Dal and Suva Subzi
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Toovar Dal, Toovar Dal with Onions by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice.
The ingredients are so common, they are sure to be available ....
Recipe #40694
Toovar Dal, Toovar Dal with Onions
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Toovar Dal Ni Khichdi, Gujarati Recipe by Tarla Dalal
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toor dal khichdi |
toovar dal ni khichdi |
Gujarati toor dal khichdi |
toor dal with rice khichdi |
arhar dal khichdi | with 13 amazing images
toor dal and rice a ....
Recipe #622
Toovar Dal Ni Khichdi, Gujarati Recipe
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Recipe# 1539
10 Dec 19 
Rajma Curry, Punjabi Rajma Masala Recipe by Tarla Dalal
rajma curry recipe |
Punjabi rajma masala |
healthy rajma curry |
restaurant style rajma masala | with 24 amazing images.
Rajma curry is also called
Recipe #1539
Rajma Curry, Punjabi Rajma Masala Recipe
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Parsley Hummus by Tarla Dalal
healthy parsley hummus recipe |
Indian parsley hummus |
homemade hummus with parsley | with 18 amazing images.
Parsley hummus is a quick dip which is sure to be enjoyed by people of all ag ....
Recipe #5554
Parsley Hummus
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Moong Dal Dosa ( Idlis and Dosas ) by Tarla Dalal
Just the beautiful golden colour of this Moong Dal Dosa is enough to make you drool! And fortunately it is so tasty it won’t let your appetite down.
Made of par-boiled rice and moong dal, soaked, ground and fermented, these dosas have a deliciously homely flavour and enticing crispness, which ....
Recipe #1698
Moong Dal Dosa ( Idlis and Dosas )
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Masoor Dal Recipe by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact.
Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Recipe #42353
Masoor Dal Recipe
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Recipe# 4639
13 Mar 20
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe |
vegetable salad with mint and lemon dressing |
healthy weight loss vegetable salad |
healthy Indian salad recipe for weight loss | wit ....
Recipe #4639
Carrot Cucumber and Rajma Salad in Mint Dressing
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Gujarati Style Urad Dal Recipe by Tarla Dalal
Next time you decide to make dal, reach out to the jar of urad and make this tasty
Gujarati Style Urad Dal Recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste.
You can prepare this dish earlier on, but bef ....
Recipe #42231
Gujarati Style Urad Dal Recipe
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Recipe# 22784
18 May 20
Rajma by Tarla Dalal
rajma recipe |
Punjabi kidney bean curry |
authentic Punjabi rajma |
healthy rajma recipe | with amazing 20 images.
Rajma is one of the most popular dishes in Nort ....
Recipe #22784
Rajma
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Recipe# 42334
23 Sep 19
Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes by Tarla Dalal
Grilling is an awesome method to make tasty snacks! It is easy and quick to cook using a griller, yet you get a special taste and attractive appearance.
Moreover, it is very non-messy, so you can even make the grilled snacks while you are attending to guests or chatting with friends.
The Gri ....
Recipe #42334
Grilled Sweet Potatoes, Green Beans and Cherry Tomatoes
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Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe by Tarla Dalal
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day.
The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
Recipe #42229
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
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Recipe #42263
Strained Toovar Dal Recipe, Clear Fluid Recipe
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Recipe# 42201
25 Jan 18
Rajma Vegetable Healthy Lunch Salad, One Dish Meal by Tarla Dalal
Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis.
The Rajma Vegetable Healthy Lunch Salad is one such one-dish meal, which is so tasty that you will not mis ....
Recipe #42201
Rajma Vegetable Healthy Lunch Salad, One Dish Meal
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Masoor Dal and Palak Khichdi by Tarla Dalal
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Masoor Dal and Pala ....
Recipe #39569
Masoor Dal and Palak Khichdi
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Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
Recipe #41222
Palak Raita with Onions and Tomatoes
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Recipe# 32819
16 May 11
Recipe #32819
Masala Toovar Dal, Maharashtrian Gravy
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Rajma, Bean Sprouts and Spring Onion Salad by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes.
A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Recipe #760
Rajma, Bean Sprouts and Spring Onion Salad
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Recipe# 1371
15 Oct 19
Moong Dal with Spinach by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
Recipe #1371
Moong Dal with Spinach
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Palak Toovar Dal by Tarla Dalal
Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. Here, palak and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency. A couple of whole spices added as a tempering impart a fresh aroma and irresistible ....
Recipe #3885
Palak Toovar Dal
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Recipe# 22168
10 Apr 20
Dahiwali Toovar Dal by Tarla Dalal
dahiwali toor dal recipe |
healthy dahiwali tuwar dal |
healthy toor dal |
oil free toor dal | with 26 amazing images.
Dahiwali toor dal is a simple everyday fare ....
Recipe #22168
Dahiwali Toovar Dal
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Recipe# 40599
19 Apr 18
Moong Dal Payasam, Pasi Paruppu Payasam by Tarla Dalal
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal.
Moong ....
Recipe #40599
Moong Dal Payasam, Pasi Paruppu Payasam
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Masalawali Toovar Dal by Tarla Dalal
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....
Recipe #40386
Masalawali Toovar Dal
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