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Chawli, Rajma and Chick Pea Healthy Salad


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Chawli, Rajma and Chick Pea Healthy Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 318 cookbooks   This recipe has been viewed 51161 times

Ready in a whiz, this healthful and refreshing salad is a great addition to your meal. Serve it as it is, stuff it into a bun, or roll it in a chapati, and voila you have a tasty meal ready in minutes. With the goodness of three beans, crunchy spring onions and tangy tomatoes, not to forget a peppy lemony dressing, the easy three bean salad is a winner in all respects – be it taste, convenience or health.

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Chawli, Rajma and Chick Pea Healthy Salad recipe - How to make Chawli, Rajma and Chick Pea Healthy Salad

Tags

Indian Salads with dressingLow Cal SaladsMexican PartyMagnesium RichVitamin B6 DietOmega 6 Fatty Acids B Vitamins

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 1/4 cups mixed boiled beans (rajma , chawli and chick peas)
1/2 cup sliced spring onions
1/2 cup tomato cubes
1 tsp finely chopped green chillies
1 tbsp finely chopped coriander (dhania)

To Be Mixed Into A Dressing
2 tbsp lemon juice
2 tsp chaat masala
1/4 tsp black salt (sanchal)
salt and freshly ground black peppercorns (kalimirch) to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for 1 hour and serve chilled garnished with coriander.


Nutrient values (Abbrv) per serving
Energy296 cal
Protein20.7 g
Carbohydrates50.7 g
Fiber14.9 g
Fat1.3 g
Cholesterol0 mg
Sodium165.1 mg

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Reviews

Easy Three Bean Salad
5
vinalbhalerao
 on 30 Mar 14 08:14 PM


Three Bean Salad is a good combination of rajma, chawli and chick pea.This is the best bean salad I have ever tasted.Its very easy to make.I really love this salad
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