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chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe |
Tarla Dalal
• 05 September, 2022
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
4 servings
Ingredients
For Chawli , Rajma and Chick Pea Salad
2 1/4 cups boiled mixed pulses (rajma , chawli and chick peas)
1/2 cup sliced spring onions
1/2 cup tomato cubes
1 tsp finely chopped green chillies
1 tbsp finely chopped coriander (dhania)
To Be Mixed Into A Dressing
2 tbsp lemon juice
2 tsp chaat masala
1/4 tsp black salt (sanchal)
salt and to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
Chawli, Rajma and Chick Pea Healthy Salad recipe with step by step photos
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like chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe | then see our healthy Indian salad with dressings and some recipes we love below.
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what is chawli, rajma and chick pea salad made of? healthy three bean chaat salad is made from cheap and easily available ingredients in India such as 2 1/4 cups mixed boiled beans (rajma , chawli and chick peas), 1/2 cup sliced spring onions, 1/2 cup tomato cubes, 1 tsp finely chopped green chillies, 1 tbsp finely chopped coriander (dhania) and a lemon dressing. See below image of list of ingredients for chawli, rajma and chick pea salad.
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what is chawli, rajma and chick pea salad made of? healthy three bean chaat salad is made from cheap and easily available ingredients in India such as 2 1/4 cups mixed boiled beans (rajma , chawli and chick peas), 1/2 cup sliced spring onions, 1/2 cup tomato cubes, 1 tsp finely chopped green chillies, 1 tbsp finely chopped coriander (dhania) and a lemon dressing. See below image of list of ingredients for chawli, rajma and chick pea salad.
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For making salad, rinse the rajma very well using water. We are making use of small sized Kashmiri rajma but, you can use whichever is easily available. Use 1/3 rd cup of rajma to get 3/4th cup of cooked rajma. note pressure cook for 3 whistles. The number of whistles depends on the quality of the rajma. Rajma should be soft.
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Transfer the rajma in a bowl, submerge in enough water and soak overnight or a minimum of 8-10 hours.
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Next day, discard the water by straining the rajmas. Rinse the rajma once again with fresh water.
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Add the soaked and drained kidney beans to a pressure cooker. You can even cook the rajma directly on a stovetop but it will consume a lot of time.
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Add enough water.
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Close the lid and pressure cook the rajmas for 3 whistles or on a medium flame.
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Strain the rajma and keep aside.
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For making salad, rinse the rajma very well using water. We are making use of small sized Kashmiri rajma but, you can use whichever is easily available. Use 1/3 rd cup of rajma to get 3/4th cup of cooked rajma. note pressure cook for 3 whistles. The number of whistles depends on the quality of the rajma. Rajma should be soft.
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We have used the smaller variety of chawli beans. To prepare salad, pick and clean the black-eyed beans. Use 1/3 rd cup of chawli beans to get 3/4th cup of cooked chawli beans.
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Combine chawli and enough water in a deep bowl.
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Cover with a lid and keep aside to soak 8-10 hours or overnight.
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This is what like the chawli beans look like in the morning.
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Drain chawli well using a strainer.
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Your soaked and drained chawli beans are ready.
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In a pressure cooker put soaked and drained chawli (cow pea / lobhia).
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Add salt to taste. We added 1/4 tsp salt.
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Add water.
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Pressure cook for 2 whistles.
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Allow the steam to escape before opening the lid.
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Drain water. Keep aside.
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We have used the smaller variety of chawli beans. To prepare salad, pick and clean the black-eyed beans. Use 1/3 rd cup of chawli beans to get 3/4th cup of cooked chawli beans.
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To make the salad wash and soak kabuli chana overnight in a deep bowl. We have used 1/3 cup kabuli chana which we will soak to get 3/4th cup of soaked kabuli chana.
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In the morning, drain well using a strainer.
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Transfer the soaked chana to a pressure cooker.
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Add the salt and 3 cup of water.
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Pressure cook it for 3 to 4 whistles over a medium flame or until they are soft. Allow the steam to escape naturally and then carefully open the lid.
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Drain the boiled kabuli chana using a strainer and keep aside.
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To make the salad wash and soak kabuli chana overnight in a deep bowl. We have used 1/3 cup kabuli chana which we will soak to get 3/4th cup of soaked kabuli chana.
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To make chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad | in a big bowl put cooked chick peas.
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Add cooked rajma.
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Add cooked chawli.
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Add 1/2 cup sliced spring onions.
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Add 1/2 cup tomato cubes.
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Add 1 tsp finely chopped green chillies.
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Add 1 tbsp finely chopped coriander (dhania).
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Mix well.
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Cover with a cling wrap and refrigerate for 1 hour to chill the salad.
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To make chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad | in a big bowl put cooked chick peas.
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to make dressing for salad, in a bowl put 2 tbsp lemon juice.
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Add 2 tsp chaat masala.
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Add 1/4 tsp black salt (sanchal). Sanchal enhances the flavour of the salad.
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Add salt to taste. We added 1/4 tsp salt.
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Add freshly ground black peppercorns (kalimirch) to taste. We added 1/4th tsp black pepper.
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Mix well.
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to make dressing for salad, in a bowl put 2 tbsp lemon juice.
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take the chilled salad out of the fridge.
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Add the prepared dressing.
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Toss chawli, rajma and chick pea salad | healthy three bean chaat salad | beans salad recipe | well.
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Garnish with chopped corainder.
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Serve chawli, rajma and chick pea salad | healthy three bean chaat salad | beans salad recipe | chilled.
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take the chilled salad out of the fridge.
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You can chill the salad without the dressing in the fridge for many hours. Prepare it in the morning and serve in the evening, adding the dressing just before serving.
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Instead of chawli or kabuli chana, you can replace with soaked and cooked rangoon na vaal ( broad field beans ) .
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The lemon dressing is made with zero sugar and honey.
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You can chill the salad without the dressing in the fridge for many hours. Prepare it in the morning and serve in the evening, adding the dressing just before serving.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 296 cal |
| Protein | 20.7 g |
| Carbohydrates | 50.7 g |
| Fiber | 14.9 g |
| Fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 165.1 mg |
Click here to view Calories for Chawli, Rajma and Chick Pea Healthy Salad
The Nutrient info is complete
vinalbhalerao
Nov. 9, 2019, 8:20 a.m.
Three Bean Salad is a good combination of rajma, chawli and chick pea.This is the best bean salad I have ever tasted.Its very easy to make.I really love this salad
Arpit Khandelwal
March 28, 2018, 6:54 p.m.
Yes, I tried Genhu Moong Dal Khichadi. It was awesome. Thanks for your collection of recipes.
Bharti juneja
May 28, 2016, 7:09 p.m.
Very good iron rich recipes u will surely try it thanks a lot tarla ji
Seema Shah
Feb. 23, 2016, 4:52 p.m.
I was looking for Vegetarian Iron rich recipes and came across your lovely collection of recipes. Just what i needed. Started including Palak Chana Dal and Palak Paneer in my diet regularly.
Tarla Dalal
Feb. 23, 2016, 4:52 p.m.
Seema, thanks for the feedback.
