8 black beans recipes

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Recipes using  black beans
रेसिपी यूज़िंग ब्लैक बीन्स - हिन्दी में पढ़ें (Recipes using black beans in Hindi)
કાળા રાજમાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using black beans in Gujarati)

26 black beans recipes | recipes using black beans | Indian black beans recipes |

26 black beans recipes | recipes using black beans | Indian black beans recipes |

 

Health benefits of black beans

Black beans is a legume which is low in calories and carbs as compared to other legumes. The proteincalciummagnesium and phosphorus in these beans help to build bone strength. The fibre in these beans can help in managing diabetes and also add satiety and thus aid in weight loss. The fibre along with potassiumfolate and vitamin B6 can support heart health by helping in lowering blood cholesterol levels. The antioxidants in black beans further help to reduce oxidative damage and maintain cell health.

  • This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like … More..

    Recipe# 7078

    11 August, 2017

    540

    calories per serving

  • The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled … More..

    Recipe# 7079

    11 August, 2017

    0

    calories per serving

  • Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your … More..

    Recipe# 7501

    04 April, 2018

    66

    calories per serving

  • Black Bean and Caramelized Onion Burger | Desi Mexican Black Bean Burger |  Masala Black Bean & Onion … More..

    Recipe# 7559

    25 May, 2018

    610

    calories per serving

  • black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime … More..

    Recipe# 4571

    12 December, 2021

    67

    calories per serving

  • black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable … More..

    Recipe# 6041

    31 December, 2021

    208

    calories per serving

    540

    calories per serving

    This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like … More..

    0

    calories per serving

    The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled … More..

    66

    calories per serving

    Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your … More..

    610

    calories per serving

    Black Bean and Caramelized Onion Burger | Desi Mexican Black Bean Burger |  Masala Black Bean & Onion … More..

    67

    calories per serving

    black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime … More..

    208

    calories per serving

    black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable … More..

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