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124 Magnesium Rich recipes
Last Updated : Apr 26,2021
Magnesium Rich Recipes
Magnesium, though present in small concentration, it forms a part of every cell of our body and is involed in about 350 biochemical functions in our body. It is usually stored in the bones and is an important mineral for our body. Requirements of Magnesium per day are 350 mg/day which can be got from cereals, green leafy vegetables and nuts. Please refer table below for the sources of magnesium.
Are you Magnesium Deficient?
Millions of people suffer from Magnesium deficiency without even knowing about it. Diabetes and pregnancy are two of the most common conditions that make you prone to magnesium deficiency (1) (2). Deficiency of magnesium may cause fatigue, muscle cramps, mental problems, irregular heartbeat and osteoporosis.
If you’re magnesium deficient or want to avoid its deficiency then you must include a variety of cereals, pulses, nuts and green leafy vegetables in your diet.
5 key Functions of Magnesium
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1. |
Formation of bones and teeth. |
|
2. |
Helps in the metabolism of calcium and potassium. |
|
3. |
Improves insulin response by lowering insulin resistance. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood sugar. |
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4. |
Helps maintain nerve function and normal heartbeat. |
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5. |
Performing many chemical reactions in our body.
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Major food sources of magnesium are :
Some of the magnesium rich recipes are Palak Paneer which is an excellent Lunch option, Oatmeal Almond Milk with Oranges good to have in Breakfast and Jowar Kale Palak Veg, a healthy salad to carry to your office. We have a whole section on magnesium rich recipes,
![Major food sources of magnesium are]()
Include the Magnesium Rich ingredients to assemble recipes like
Almond Bhakri, Rajma and Spinach Soup, Jowar Bajra Besan Thalipeeth and Moong Sprouts and Spring Onion Tikki.
Recipe #42149
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
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Recipe# 36139
21 Apr 21
Walnut and Cherry Tomato Salad by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Recipe #36139
Walnut and Cherry Tomato Salad
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Vegan Oats and Coconut Milk Pudding by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in.
This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Recipe #42346
Vegan Oats and Coconut Milk Pudding
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Palak Toovar Dal by Tarla Dalal
Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. Here, palak and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency. A couple of whole spices added as a tempering impart a fresh aroma and irresistible ....
Recipe #3885
Palak Toovar Dal
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Recipe# 33249
30 Mar 21 
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Recipe# 41017
29 Mar 21
Spinach Dosa by Tarla Dalal
spinach dosa recipe |
palak dosa |
keerai dosai |
spinach dosa for pregnancy and kids | with step by step images.
spinach dosa is a unique snack idea to make up f ....
Recipe #41017
Spinach Dosa
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Broccoli and Zucchini in Red Capsicum Gravy by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Recipe #39679
Broccoli and Zucchini in Red Capsicum Gravy
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Recipe# 4650
22 Feb 21
Broken Wheat Upma, Healthy Breakfast Recipe by Tarla Dalal
broken wheat upma recipe |
dalia upma |
healthy dalia upma |
godi upma | with amazing images.
Wanting to try something healthier for breakfast? We have given the regular
Recipe #4650
Broken Wheat Upma, Healthy Breakfast Recipe
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Recipe# 7437
22 Feb 21
Oats and Roasted Capsicum Soup by Tarla Dalal
oats roasted capsicum soup recipe |
roasted bell pepper soup |
Indian style red capsicum soup |
healthy red capsicum soup |
oats roasted capsicum soup is a lip-sm ....
Recipe #7437
Oats and Roasted Capsicum Soup
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Almond Bhakri, Gluten Free Almond Bhakri by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it.
Almonds ....
Recipe #41121
Almond Bhakri, Gluten Free Almond Bhakri
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Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Recipe #33997
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
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Recipe# 22784
03 Feb 21
Rajma by Tarla Dalal
rajma recipe |
Punjabi kidney bean curry |
authentic Punjabi rajma |
healthy rajma recipe | with amazing 20 images.
Rajma is one of the most popular dishes in Nort ....
Recipe #22784
Rajma
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Recipe# 40039
03 Feb 21
Garlicky Beetroot Soup by Tarla Dalal
garlicky beetroot soup recipe |
healthy Indian garlic beet soup |
beet soup with garlic |
garlicky beetroot soup is sure to win your heart with its lovely colour, irresistible creaminess a ....
Recipe #40039
Garlicky Beetroot Soup
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Recipe# 35094
02 Feb 21
Recipe #35094
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
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Dal Fry with Toor Dal by Tarla Dalal
toor dal fry recipe |
restaurant style toor dal fry |
toor dal fry with rice |
toor dal tadka | with 32 amazing images.
toor dal fry recipe |
Recipe #42771
Dal Fry with Toor Dal
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Recipe #22444
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
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Poha Nachni Handvo by Tarla Dalal
poha nachni handvo recipe |
nachni handvo |
snacks for hypertension |
Indian snack for high blood pressure | with step by step images.
poha nachni handvo is a nou ....
Recipe #22308
Poha Nachni Handvo
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Recipe# 1350
23 Dec 20
Sprouted Moong Salad by Tarla Dalal
sprouted moong salad recipe |
moong salad |
healthy moong salad |
moong veg salad | with 15 amazing images.
Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Recipe #1350
Sprouted Moong Salad
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Recipe# 30806
23 Nov 20
Khatta Meetha Chana Chaat by Tarla Dalal
khatta meetha chana chaat recipe |
khatti meethi chana chaat |
chickpeas chaat |
healthy snack for kids | with step by step photos.
khatta meetha chana chaat is a ....
Recipe #30806
Khatta Meetha Chana Chaat
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Recipe# 40347
13 Nov 20
Recipe #40347
Spinach Hummus with Cucumber Sticks ( Tiffin Treats)
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Recipe# 41164
22 Oct 20
Plain Ragi Roti, Plain Nachni Roti by Tarla Dalal
plain ragi roti recipe |
soft ragi roti |
plain nachni roti |
gluten-free nachni roti | with amazing 16 images.
A hearty roti that is sure to remind you of home. The
plai ....
Recipe #41164
Plain Ragi Roti, Plain Nachni Roti
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Recipe# 32990
20 Oct 20
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes.
The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.
....
Recipe #32990
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
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Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe |
healthy tomato paneer paratha |
stuffed tomato paratha |
paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Recipe #32997
Paneer Tamatar Paratha
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Grilled Broccoli Recipe by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.
This delicious treat is also equally healthy, being ri ....
Recipe #42228
Grilled Broccoli Recipe
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Mango
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