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Phytonutrients recipes


Last Updated : Nov 20,2018



फ़यटोनुट्रिएंट्स रेसिपी - हिन्दी में पढ़ें
ફોટોન્યુટ્રન્ટ્સ રેસિપી - ગુજરાતી માં વાંચો

Phytonutrients (Anit Oxidants found in plant life) comes from the Greek word “phyto” meaning plant. There are thousands of chemicals found in plants called Phytonutrients or Phytochemicals which help fight against fungi, bug, pollution, sun and germs and found in fruits and vegetables.
 

  Phytonutrients rich foods
1. All Fruits
2. All Vegetables
3. Nuts
4. Barley
5. Jowar
6. Bajra
7. Whole Wheat
8. Quinoa
9. Steel Cut Oats
10. Buckwheat
11. Turmeric Powder
12. Clove
13. Arrowroot
14. Pomegranate Seeds
15. Tea

Are phytonutrients essential to the human body?
Phytonutrients are not essential for the human body unlike proteins, carbs, fats, vitamins and minerals. However they have loads of benefits and its best to consume different coloured fruits and vegetables as each of them have different properties which help reduce or prevent diseases. You will not get health benefits by just eating Carrots or Spinach only. Keep adding different coloured fruits and vegetables to your diet on a daily basis.



  Benefits of Phytonutrients
1. Antioxidant Rich : Eating a plant based diet has over 50 times the benefits of Antioxidants over non vegetarian foods. Beware that cooking foods significantly reduces the Antioxidant power.
2. Anti-inflammatory : Phytonutrients are plant based foods that can reduce inflammation of the cells and ward off cancer.
3. Good for Eyes : Lycopene Diet Recipes, a phytonutrient, provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness.
4. Reduce Risk of Heart Disease : Resveratrol, a phytonutrient found in Grapes, Berries and Peanut may reduce heart disease. More specifically red wine has very high concentration of Resveratrol.
5. Prevent Cancer : Green Tea, contains Catechins, a phytonutrient which may help in preventing Cancer.

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Beet and Garlic Salad Recipe, Fibre Rich
Recipe# 42159
15 Mar 18

 
 by Tarla Dalal
This recipe is a bit different from the usual salads , because it brings together two different ingredients. While beetroot is often added as part of other salads, not many people think of it or of garlic as key salad ingredients. In this recipe, however, the ....
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
Recipe# 36699
17 Nov 18

 
 by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads features a wide assort ....
Barley and Moong Dal Khichdi
Recipe# 40115
Today

 
 
by Tarla Dalal
Life can be tough without comforting khichdi to keep you company! One of the homeliest of meals, khichdi is satiating and soothing to the palate. Here’s an innovative twist, we have used fibre-rich barley to make this khichdi. A good replacement for rice, barley combines very well with moong d ....
Barley Khichdi
Recipe# 40397
11 Nov 08

  This recipe has an associated video
 by Tarla Dalal
Ever thought of making a khichdi with barley? Try it once, and you will want to keep repeating this masterpiece in your kitchen. Made of barley and a horde of veggies, this tasty dish is colourful and attractive. An exotic combination of veggies gives it a nice juicy crunch, while everyday ing ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
26 Mar 18

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Black Bean Quinoa Veg Salad
Recipe# 41985
30 Apr 18

 
 
by Tarla Dalal
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies. It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
26 Mar 18

 
 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
28 May 18

 
 by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
01 Jun 18

 
 by Tarla Dalal
Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health. Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Avocado, Broccoli and Bellpepper Lunch Salad
Recipe# 42254
01 Jun 18

 
 by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
26 Mar 18

 
 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Tabbouleh, Lebanese Tabbouleh
Recipe# 22587
15 Oct 18

 
 
by Tarla Dalal
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
Carrot Onion Soup
Recipe# 22228
24 May 18

 
 by Tarla Dalal
The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture. Milk adds a ....
Antioxidant, Protein Rich Healthy Lunch Salad
Recipe# 42207
31 May 18

 
 by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
11 Nov 08

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
Recipe# 41558
12 Mar 17

 
 by Tarla Dalal
This scrumptious salad is so sumptuous that you can have it as a quick meal or a filling snack! It is marked by an off-beat combination of ingredients, which is sure to pick everybody’s curiosity and earn their praise. Quinoa, brown rice and a selection of vibrant veggies are dressed in a tongue ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
Recipe# 33997
15 Oct 18

 
 by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Barley Feta and Spinach Salad, Healthy Salad
Recipe# 41370
09 Jan 17

 
 by Tarla Dalal
Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health. A scrumptious salad like the Barley Feta and Spinach Salad is filling enough to make a healthy snack. Cooked barley is combined with feta cheese cubes, juicy greens and crunchy ve ....
Buckwheat and Sprouts Khichdi
Recipe# 33261
31 Mar 18

  This recipe has an associated video
 
by Tarla Dalal
Buckwheat and Sprouts Khichdi, is light on the stomach, yet filling and nourishing. The aroma of this khichdi is irresistible, as it has been cooked with an appropriate selection of spices. Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for ....
Buckwheat, Moong and Vegetable Khichdi
Recipe# 3506
20 Aug 11

 
 by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. T ....
Whole Grain Broccoli and Pinenut Salad
Recipe# 41718
26 Mar 18

 
 by Tarla Dalal
No reviews
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
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