Nutritional Facts of Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe, Calories in Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe

by Tarla Dalal
This calorie page has been viewed 1459 times

Cooking Method
Steam

How many calories does one Kothimbir Vadi have?

One Kothimbir Vadi gives 44 calories. Out of which carbohydrates comprise 28 calories, proteins account for 10 calories and remaining calories come from fat which is 6 calories.  One Kothimbir Vadi provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Kothimbir Vadi recipe. Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack…but I tried making them without using any oil and the vadis turned out to be just as scrumptious. Kothimbir means coriander, which is the main ingredient in this recipe. Make sure you use fresh and green coriander for best results. Serve this snack with Tea or Coffee or Kokum Sherbet and revel in the flavours of Maharashtra.

Is Kothimbir Vadi healthy?

No, this is not healthy. Let's see why.

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

2. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

3. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Can diabetics, heart patients and over weight individuals have Kothimbir Vadi?

 

Can healthy individuals have Kothimbir Vadi?

 

How to burn 44 calories that come from Kothimbir Vadi?

Walking (6 kmph) = 13 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 6 mins           

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per vadi% Daily Values
Energy44 cal2%
Protein2.5 g5%
Carbohydrates7.1 g2%
Fiber1.9 g8%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A139.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.5 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)18.4 mcg9%
MINERALS
Calcium10.4 mg2%
Iron0.6 mg3%
Magnesium15.8 mg5%
Phosphorus40.1 mg7%
Sodium9.8 mg1%
Potassium88.9 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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