Nutritional Facts of Badam ka Sheera, Calories in Badam ka Sheera
by Tarla Dalal
This calorie page has been viewed 1053 times
| Value per serving | % Daily Values |
| Energy | 546 cal | 27% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 37.8 g | 13% |
| Fiber | 0.4 g | 2% |
| Fat | 38.6 g | 58% |
| Cholesterol | 10.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 283.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 0.7 mg | 2% |
| Vitamin E | 6.5 mg | 43% |
| Folic Acid (Vitamin B9) | 13.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 199.2 mg | 33% |
| Iron | 1.4 mg | 7% |
| Magnesium | 106.1 mg | 30% |
| Phosphorus | 210.2 mg | 35% |
| Sodium | 12.8 mg | 1% |
| Potassium | 275.8 mg | 6% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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