Nutritional Facts of Masala Milk, Saffron Masala Milk Recipe, Calories in Masala Milk, Saffron Masala Milk Recipe

by Tarla Dalal
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How many calories does one serving of Masala Milk, Saffron Masala Milk have?

One serving of Masala Milk, Saffron Masala Milk gives 209 calories. Out of which carbohydrates comprise 82 calories, proteins account for 27 calories and remaining calories come from fat which is 100 calories.  One serving of Masala Milk, Saffron Masala Milk provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Masala Milk, Saffron Masala Milk Calorie. Masala milk | masala doodh | masala milk made from masala milk powder | with 6 amazing images.



Masala Milk is a highly flavourful milk, which is derived from the Maharastrain cuisine. It is a very popular drink in India and almost as famous as Masala Chai .

Masala Chai Or Masala TeaMasala Chai Or Masala Tea

To make Masala milk, you need basic ingredients that are easily available in our Indian kitchens. All you need is milk, sugar, masala milk powder and few saffron strands. It is very quick and easy to make. Boiling all the ingredients together helps in extracting flavor and makes the milk taste more flavourful and magical.



Masala Milk Powder for Masala Doodh is made with rich ingredients like cashew nuts (kaju) you need to keep an eye on it as it tends to get brown immediately , almonds (badam) you can remove the almond skin if you wish to, pistachios (while storing them you need to make sure you store them in the refrigerator as they turn randic ,cardamoms (elaichi), Black pepper (kalimirch), sugar, nutmeg (jaiphal) powder and saffron (kesar) strands that help giving colour to the masala milk. All these ingredients are ground together in a blender and you can store this masala milk powder in air-tight container for one to 2 months. It is also easily available in markets and grocery shops.

As a cranky kid, I would make a fuss about drinking milk and masala milk would be a solution. When I would fuss about milk and mom would make masala milk made from masala milk powder as alternative and I would gulp it down in seconds. She would also make it for family members who’d be sick and also for last minute guests.



Having a puja or bhajan at house, then serve masala milk.

Is Masala Milk, Saffron Masala Milk healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients of Masala Milk, Saffron Masala Milk.

What's good in Masala Milk, Saffron Masala Milk.

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk.

Saffron (Kesar) : Saffron is widely used in Ayurvedic remedies for a range of conditions from arthritis and asthma to infertility and impotence. Saffron has a reputation for strengthening the stomach and promoting its functioning.

Milk Masala Powder : Milk masala powder is a mix of roasted and ground nuts and dried fruits, which may be added to milk to make milk tastier, easier to digest and also full of flavour and health benefits. The masala can be prepared at home or bought in ready to mix packs available commercially. The typical ingredients are almonds, pistachio, cardamom, nutmeg, saffron, etc.

What's problem in Masala Milk, Saffron Masala Milk.

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Masala Milk, Saffron Masala Milk?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

OR

Yes, this is healthy when you cut whole amount of sugar used in this recipe

What Healthy Indian Drinks do you suggest.

Healthy Indian drinks to choose from tulsi tea recipemasala chaaslow fat chaas recipe and neem juice.

Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Can healthy individuals have Masala Milk, Saffron Masala Milk?

Yes, this is healthy when very small amount of sugar is used for this recipe

Masala Milk, Saffron Masala Milk is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 209 calories that come from Masala Milk, Saffron Masala Milk?

Walking (6 kmph)                         =     1 hour  3 mins
Running (11 kmph)                       =      21 mins
Cycling (30 kmph)                        =     28 mins
Swimming (2 kmph)                     =      36 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy209 cal10%
Protein5.3 g10%
Carbohydrates18.5 g6%
Fiber0.1 g0%
Fat10 g15%
Cholesterol16 mg4%
VITAMINS
Vitamin A163.5 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.1 mg3%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium219.4 mg37%
Iron0.6 mg3%
Magnesium39.9 mg11%
Phosphorus160.9 mg27%
Sodium19.3 mg1%
Potassium143.4 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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