Nutritional Facts of Mushroom Croustadas ( Healthy Starter Recipe ) Calories in Mushroom Croustadas ( Healthy Starter Recipe )
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| Value per croustada | % Daily Values | |
| Energy | 25 kcal | 1% |
| Protein | 0.9 g | 1% |
| Carbohydrates | 2.6 g | 1% |
| Fiber | 0.65 g | 2% |
| Fat | 1.35 g | 2% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | ||
| Vitamin A | 65.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 8.0 mg | 10% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 7.3 mcg | 2% |
| MINERALS | ||
| Calcium | 19.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 6.2 mg | 1% |
| Phosphorus | 25.1 mg | 3% |
| Sodium | 59.1 mg | 3% |
| Potassium | 96.7 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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