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Mushroom Croustadas ( Healthy Starter Recipe )
Tarla Dalal
25 April, 2012
-2901.webp)
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
7 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
17 Mins
Makes
12 croustadas
Ingredients
For The Filling (makes 1 Cup)
2 tsp oil
1 tsp garlic (lehsun) paste
4 small chopped spring onions (including the greens)
1 tbsp chopped green chillies
2 cups chopped mushrooms (khumbh)
2 tsp soy sauce
3 tbsp low-fat milk , 99.7% fat-free , readily available in the market
2 tsp cornflour dissolved in 1 tbsp water
salt and to taste
Other Ingredients
3 whole wheat bread hot dog buns
1/2 tsp oil for brushing and greasing
Method
- Heat the oil in a broad non-stick pan, add the garlic, onions and green chillies and sauté on a medium flame for 2 to 3 minutes.
- Add the mushrooms, soya sauce, milk, cornflour-water paste, salt and pepper and cook on a medium flame for 3 to 4 minutes or till the mixture dries up.
- Divide the filling into 12 equal portions and keep aside.
- Cut each hot dog bun diagonally into 4 thick slices.
- Scoop each slice so as to form a cavity and brush it evenly with a little oil.
- Place the bread slices on a greased baking tray and bake in a pre-heated oven at 180ºc (360ºf) for 3 to 4 minutes or till they light brown and crisp.
- Stuff each bread slice with a portion of the filling and again bake them in a pre-heated oven at 180ºc (360ºf) for another 5 to 7 minutes.
- Serve hot.
Mushroom Croustadas ( Healthy Starter Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 25 cal |
| Protein | 0.9 g |
| Carbohydrates | 2.6 g |
| Fiber | 0.6 g |
| Fat | 1.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 59.1 mg |
Click here to view Calories for Mushroom Croustadas ( Healthy Starter Recipe )
The Nutrient info is complete
