Nutritional Facts of Chana Dal Puri, Calories in Chana Dal Puri

by Tarla Dalal
This calorie page has been viewed 840 times

Course
Puris

Occasion & Party
Karwa Chauth

Equipment
Non-stick Pan

How many calories does one Chana Dal Puri have?

One Chana Dal Puri gives 62 calories. Out of which carbohydrates comprise 27 calories, proteins account for 6 calories and remaining calories come from fat which is 29 calories.  One Chana Dal Puri provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chana Dal Puri healthy? 

 

How to burn 62 calories that come from Chana Dal Puri?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per puri% Daily Values
Energy62 cal3%
Protein1.6 g3%
Carbohydrates6.7 g2%
Fiber0.7 g3%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A50.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.4 mg1%
Vitamin E
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium5.2 mg1%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.4 mg0%
Potassium46 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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