Nutritional Facts of Chana Dal Puri, Calories in Chana Dal Puri
by Tarla Dalal
This calorie page has been viewed 4744 times
How many calories does one Chana Dal Puri have?
One Chana Dal Puri gives 62 calories. Out of which carbohydrates comprise 27 calories, proteins account for 6 calories and remaining calories come from fat which is 29 calories. One Chana Dal Puri provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Chana Dal Puri healthy?
How to burn 62 calories that come from Chana Dal Puri?
Walking (6 kmph) = 19 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per puri||% Daily Values|
|Vitamin A||50.2 mcg||1%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.3 mg||3%|
|Vitamin C||0.4 mg||1%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||7.8 mcg||4%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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