Nutritional Facts of Panchkuti Dal, Panchratan Dal, Dal Made with ५ Pulses, Calories in Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses

by Tarla Dalal
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How many calories does one serving of Panchkuti Dal, Panchratan Dal have?

One serving of Panchkuti Dal, Panchratan Dal gives 206 calories. Out of which carbohydrates comprise 95 calories, proteins account for 35 calories and remaining calories come from fat which is 76 calories.  One serving of Panchkuti Dal, Panchratan Dal provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Panchkuti Dal, Panchratan Dal recipe.

Is Panchkuti Dal, Pancharatan Dal healthy?

Yes, It is Healthy.

What's good.

1. Toor Dal (tuvar dal, arhar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. It is High in fiber and diabetic and heart friendly also. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See detailed benefits of toor dal

2. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

3. Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal

 

4. Masoor Dal  (split red lentils), Whole Massor : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.  Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

 

 

5. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

 

Can diabetics, heart patients and over weight individuals have Panchkuti Dal ?

Yes, this dal is healthy.

Can healthy individuals have Panchkuti Dal?

Yes, this dal is healthy.

Panchkuti Dal, Panchratan Dal is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 206 calories that come from one serving of Panchkuti Dal, Panchratan Dal?

Walking (6 kmph) = 1 hr 2 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy206 cal10%
Protein8.7 g16%
Carbohydrates23.7 g8%
Fiber4.6 g18%
Fat8.5 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A231.2 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C12.4 mg31%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)48.3 mcg24%
MINERALS
Calcium52.2 mg9%
Iron1.8 mg9%
Magnesium44.8 mg13%
Phosphorus129.8 mg22%
Sodium16.2 mg1%
Potassium385.8 mg8%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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