Nutritional Facts of nachni paneer roti recipe | ragi paneer paratha | healthy Indian red millet pancake | Calories in nachni paneer roti recipe | ragi paneer paratha | healthy Indian red millet pancake |
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| Value per pancake | % Daily Values | |
| Energy | 106 kcal | 5% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 18.1 g | 7% |
| Fiber | 2.55 g | 8% |
| Fat | 2.02 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 225.8 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.6 mcg | 3% |
| MINERALS | ||
| Calcium | 160.0 mg | 16% |
| Iron | 0.9 mg | 5% |
| Magnesium | 42.0 mg | 10% |
| Phosphorus | 79.2 mg | 8% |
| Sodium | 33.8 mg | 2% |
| Potassium | 100.5 mg | 3% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
नाचनी पनीर पैनकेक रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Nachni Paneer Pancake, Ragi Paneer Pancake in Hindi)
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