Nutritional Facts of Spicy Paneer On Toast recipe Calories in Spicy Paneer On Toast recipe
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Value toast | % Daily Values | |
Energy | 76 kcal | 4% |
Protein | 2.8 g | 5% |
Carbohydrates | 12.5 g | 5% |
Fiber | 0.69 g | 2% |
Fat | 1.62 g | 3% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 227.0 mcg | 23% |
Vitamin B1 (Thiamine) | 0.1 mg | 4% |
Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
Vitamin B3 (Niacin) | 0.1 mg | 1% |
Vitamin C | 14.7 mg | 18% |
Vitamin E | -0.1 mg | -2% |
Folic Acid (Vitamin B9) | 4.7 mcg | 2% |
MINERALS | ||
Calcium | 45.2 mg | 5% |
Iron | 0.9 mg | 5% |
Magnesium | 7.4 mg | 2% |
Phosphorus | 13.8 mg | 1% |
Sodium | 11.0 mg | 1% |
Potassium | 34.2 mg | 1% |
Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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