Nutritional Facts of matar ka nimona sabzi recipe | green peas nimona curry | hare mutter ka nimona | Calories in matar ka nimona sabzi recipe | green peas nimona curry | hare mutter ka nimona |
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| Value serving | % Daily Values | |
| Energy | 198 kcal | 10% |
| Protein | 3.9 g | 6% |
| Carbohydrates | 11.5 g | 4% |
| Fiber | 4.69 g | 16% |
| Fat | 15.13 g | 25% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 453.2 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 17.6 mg | 22% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 16.5 mcg | 6% |
| MINERALS | ||
| Calcium | 25.9 mg | 3% |
| Iron | 1.0 mg | 5% |
| Magnesium | 26.6 mg | 6% |
| Phosphorus | 76.4 mg | 8% |
| Sodium | 9.4 mg | 0% |
| Potassium | 114.8 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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