Nutritional Facts of Tilwale Aloo, Calories in Tilwale Aloo

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This calorie page has been viewed 38 times

Cooking Method
Saute

Value per serving% Daily Values
Energy261 cal13%
Protein4.1 g7%
Carbohydrates34.5 g12%
Fiber4.1 g16%
Fat12 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A106.9 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C25.6 mg64%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)37.4 mcg19%
MINERALS
Calcium114.9 mg19%
Iron1.6 mg8%
Magnesium77.8 mg22%
Phosphorus113.1 mg19%
Sodium16.5 mg1%
Potassium403.6 mg9%
Zinc2 mg20%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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