Nutritional Facts of gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | Calories in gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti |
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Table of Content
How many calories does one Ragi Roti have?
One Ragi Roti gives 71 calories. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 8 calories. One Ragi Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Gluten Ragi roti makes 4 rotis of 5 inches each.
71 calories for 1 Ragi Roti ( Gluten Free Recipe ), Cholesterol 0.9 mg, Carbohydrates 14g, Protein 1.7g, Fat 0.9g.
gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | with amazing 20 images
A hearty roti that is sure to remind you of home. The gluten free ragi roti has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. You need to knead the dough with warm water – otherwise the rotis will break when you roll them. Nutritious ragi flour, which is rich in iron, calcium and proteins, is a very popular ingredient in Kannada cuisine. If you are watching weight and want to avoid whole wheat flour roti’s or on a gluten free diet, you can jump to gluten free ragi roti as they are very very nutritive and healthy.
Is Ragi Roti healthy?
Yes, Ragi Roti is super healthy. Made mainly of Ragi and Carrots you cannot go wrong. What i like about this roti is that its made of pure ragi flour and that no other flour is added to it. Adding plain flour, rice flour or corn flour would make the recipe unhealthy. Lets understand the ingredients which go into it.
Ragi flour ( Nachni flour) : We have used 1/2 cup ragi flour to make 4 rotis. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the 11 benefits of ragi to include in your daily diet.
Can diabetics, heart patients and overweight individuals have Ragi Roti?
Gluten-free Ragi Roti is an excellent choice for diabetics, heart patients, and individuals aiming for weight control. Made using ½ cup of ragi (nachni, red millet) flour, this wholesome flatbread is rich in calcium, fibre, and iron, while being low in fat and free from gluten. The high dietary fibre content in ragi helps regulate blood sugar levels, keeping energy steady and preventing sudden spikes. Additionally, ragi’s low glycemic index makes it an ideal grain for diabetics, promoting better glucose management and long-lasting satiety.
What makes this Ragi Roti even healthier is the addition of spring onions, grated carrot, and curd (dahi), which provide vitamins, antioxidants, and probiotics for digestive health. The absence of wheat and refined flour makes it light yet filling, perfect for those managing cholesterol or trying to lose weight. When cooked with minimal oil or butter, it supports heart health by reducing bad cholesterol levels. Enjoy this nutritious, soft, and flavour-packed Ragi Rotiwith low-fat curd or a bowl of vegetable sabzi for a balanced and wholesome meal that’s good for the heart, blood sugar, and overall wellness.
How to burn 71 calories that come from Ragi Roti?
Walking (6 kmph) = 21 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 12 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values | |
| Energy | 71 kcal | 4% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 14.0 g | 5% |
| Fiber | 2.41 g | 8% |
| Fat | 0.86 g | 1% |
| Cholesterol | 0.9 mg | 0% |
| VITAMINS | ||
| Vitamin A | 134.6 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.0 mcg | 2% |
| MINERALS | ||
| Calcium | 80.3 mg | 8% |
| Iron | 0.8 mg | 4% |
| Magnesium | 27.4 mg | 6% |
| Phosphorus | 88.6 mg | 9% |
| Sodium | 5.1 mg | 0% |
| Potassium | 94.6 mg | 3% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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