Nutritional Facts of gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti | Calories in gluten free ragi roti recipe | Ragi roti recipe | healthy nachni roti |
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How many calories does one Ragi Roti have?
One Ragi Roti gives 71 calories. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 8 calories. One Ragi Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Ragi Roti healthy?
How to burn 71 calories that come from Ragi Roti?
Walking (6 kmph) = 21 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 12 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values | |
| Energy | 71 kcal | 4% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 14.0 g | 5% |
| Fiber | 2.41 g | 8% |
| Fat | 0.86 g | 1% |
| Cholesterol | 0.9 mg | 0% |
| VITAMINS | ||
| Vitamin A | 134.6 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.0 mcg | 2% |
| MINERALS | ||
| Calcium | 80.3 mg | 8% |
| Iron | 0.8 mg | 4% |
| Magnesium | 27.4 mg | 6% |
| Phosphorus | 88.6 mg | 9% |
| Sodium | 5.1 mg | 0% |
| Potassium | 94.6 mg | 3% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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