Nutritional Facts of Masala Omelette, Calories in Masala Omelette

by Tarla Dalal
This calorie page has been viewed 3319 times

Equipment
Non-stick Pan

How many calories does one Masala Omelette have?

One Masala Omelette gives 240 calories. Out of which carbohydrates comprise 18 calories, proteins account for 56 calories and remaining calories come from fat which is 166 calories.  One Masala Omelette provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Masala Omelette recipe.

Is Masala Omelette healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

7 Health Benefits of Eggs

1.      Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 

2.      Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 

3.      Eggs are also rich in vitamins like Vitamin A (necessary of healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 

4.      The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day. 

5.      Eggs give a high satiety value, while they add only fewer calories,. Thus they avoid unnecessary bingeing and thus promote weight loss too. Scrambled and boiled eggs should be preferred over the fried option. The reason is quite clear – none of us want to increase the waistline. 

6.      Eggs are considered as brain food due to the presence of choline in them. This benefits us by increasing the concentration by keeping the brain cells well-nourished. 

7.      Eggs are incredibly good source of antioxidants lutein and zeaxanthin, which is known to protects against macular degeneration in the eyes and delay the onset of cataract. They also reduce the inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells of the body.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Can diabetics, heart patients and over weight individuals have Masala Omelette ?

Yes, this recipe is good for diabetics, heart and weight loss but eat in restricted quantity for diabetics. Eggs are on the most nourishing foods you can rely on for breakfast. Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein.  The quercetin in Onions which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.

Masala Omelette is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

2. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

5. Vitamin C :  Vitamin C is a great defence against coughs and colds.

6. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 240 calories that come from one Masala Omelette?

Walking (6 kmph) = 1 hr 12 mins

Running (11 kmph) = 24 mins

Cycling (30 kmph) = 32 mins       

Swimming (2 kmph) = 41 mins

Note: These values are approximate and calorie burning differs in each individual

Value per omelette% Daily Values
Energy240 cal12%
Protein14 g25%
Carbohydrates4.6 g2%
Fiber0.7 g3%
Fat18.4 g28%
Cholesterol0 mg0%
VITAMINS
Vitamin A921.2 mcg19%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C13 mg32%
Vitamin E1.1 mg7%
Folic Acid (Vitamin B9)88 mcg44%
MINERALS
Calcium90.4 mg15%
Iron2.5 mg12%
Magnesium8.2 mg2%
Phosphorus242.5 mg40%
Sodium5.6 mg0%
Potassium78.1 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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