Puris ( How To Make Pooris )

Puris ( How To Make Pooris )

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પૂરી - ગુજરાતી માં વાંચો 

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Puris are perhaps one of the most well-known and versatile of indian foods. It can be served as a snack or a meal depending on the accompanying items. However, it is important to know the right way of making puris, so that they come out nice and fluffy and without too much oil. While the perfect puri can be bliss, flops can be quite overwhelming and prevent diners from having their fill. Why worry when you have this foolproof recipe to follow. Serve up those hot and crispy puris with a steaming side-dish or just curds and pickle; it’ll be wonderful in any case!

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Puris ( How To Make Pooris )

Preparation Time:    Cooking Time:    Total Time:     Makes 12 puris (12 puri )
Show me for puris

1 cup whole wheat flour (gehun ka atta)
2 1/2 tbsp oil
a pinch of salt
oil for deep-frying
  1. Combine the whole wheat flour, 2 tbsp of oil and salt all and knead into a stiff dough using enough water.
  2. Knead again with the remaining ½ tbsp of oil and cover and keep aside for 10 to 15 minutes.
  3. Divide the dough into 12 equal portions and roll out each portion into a 75 mm. (3") diameter round.
  4. Heat the oil in a deep kadhai and deep-fry the puris a few at a time till they turn golden brown in colour from both the sides.
  5. Drain on absorbent paper and serve hot.

Nutrient values per puri
Energy95 cal
Protein1.1 g
Carbohydrates6.2 g
Fiber0.2 g
Fat7.3 g
Cholesterol0 mg
Vitamin A67.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C0 mg
Folic Acid3.2 mcg
Calcium4.3 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.8 mg
Potassium28.4 mg
Zinc0.2 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Puris ( How To Make Pooris )
 on 18 Sep 15 03:26 PM

Perfcet puris i have learnt to make.. crunchy from out and Soft..from inside. With any subzi one can have this puri.. served hot gives the best taste.. But when cold also it remains the same.. soft and fresh.
Puris (quick Pooris)
 on 12 Jul 13 09:43 AM

Simple easy recipe of Puri and they do puff up.