Nutritional Facts of Oats Uttapam, Instant Vegetable Oats Uttapam, Calories in Oats Uttapam, Instant Vegetable Oats Uttapam
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Nutrient values per uttapam
| Energy | 121 cal |
| Protein | 2.7 g |
| Carbohydrates | 12.5 g |
| Fiber | 1.4 g |
| Fat | 6.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 201.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 13.5 mg |
| Folic Acid | 13.5 mcg |
| Calcium | 17.8 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.4 mg |
| Potassium | 92.4 mg |
| Zinc | 0.3 mg |
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