Nutritional Facts of spinach green peas rice recipe | palak matar pulao | green peas spinach pulao | Calories in spinach green peas rice recipe | palak matar pulao | green peas spinach pulao |

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  Value serving % Daily Values
Energy 145 kcal 7%
Protein 3.4 g 6%
Carbohydrates 26.3 g 10%
Fiber 3.06 g 10%
Fat 2.93 g 5%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 1433.5 mcg 143%
Vitamin B1 (Thiamine) 0.1 mg 4%
Vitamin B2 (Riboflavin) 0.1 mg 4%
Vitamin B3 (Niacin) 0.9 mg 6%
Vitamin C 13.8 mg 17%
Vitamin E 0.5 mg 7%
Folic Acid (Vitamin B9) 31.1 mcg 10%
MINERALS
Calcium 36.8 mg 4%
Iron 1.0 mg 5%
Magnesium 45.1 mg 10%
Phosphorus 74.1 mg 7%
Sodium 17.6 mg 1%
Potassium 99.7 mg 3%
Zinc 0.5 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

पालक मटर पुलाव रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spinach and Green Pea Rice in Hindi)

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