Nutritional Facts of Marwari aam aur kabuli chana ka achar | aam aur kabuli chana ka achar | Calories in Marwari aam aur kabuli chana ka achar | aam aur kabuli chana ka achar |
This calorie page has been viewed 3892 times
How many calories does one tablespoon of Aam aur Chane ka Achaar have?
One tablespoon of Aam aur Chane ka Achaar gives 95 calories. Out of which carbohydrates comprise 12 calories, proteins account for 2 calories and remaining calories come from fat which is 82 calories. One tablespoon of Aam aur Chane ka Achaar provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Aam aur Chane ka Achaar recipe.
Is Aam aur Chane ka Achaar healthy?
How to burn 95 calories that come from one tablespoon of Aam aur Chane ka Achaar?
|
Note: These values are approximate and calorie burning differs in each individual.
| Value per tbsp | % Daily Values | |
| Energy | 1337 kcal | 67% |
| Protein | 7.5 g | 13% |
| Carbohydrates | 41.8 g | 15% |
| Fiber | 13.39 g | 45% |
| Fat | 127.47 g | 212% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1429.5 mcg | 143% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 29.3 mg | 37% |
| Vitamin E | 1.4 mg | 19% |
| Folic Acid (Vitamin B9) | 90.1 mcg | 30% |
| MINERALS | ||
| Calcium | 95.1 mg | 10% |
| Iron | 2.0 mg | 11% |
| Magnesium | 78.3 mg | 18% |
| Phosphorus | 138.8 mg | 14% |
| Sodium | 3887.6 mg | 194% |
| Potassium | 514.0 mg | 15% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Marwari Aam Aur Kabuli Chane ka Achar
Calories in other related recipes
