Nutritional Facts of honeydew coconut drink | muskmelon coconut water cooler | kharbooja nariyal pani | summer melon cooler | Calories in honeydew coconut drink | muskmelon coconut water cooler | kharbooja nariyal pani | summer melon cooler |
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How many calories does one glass of honeydew coconut drink have?
One glass of honeydew coconut drink (200 ml ) gives 51 calories. Out of which carbohydrates comprise 35 calories, proteins account for 4 calories and remaining calories come from fat which is 13 calories. One glass of honeydew coconut drink provides about 0.25 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
51 calories in honeydew coconut drink. 8.8g carbs, 1.1g protein, 1.4g fat.
honeydew coconut drink | muskmelon coconut water cooler | kharbooja nariyal pani | summer melon cooler |
Honeydew Coconut Drink, also known as Muskmelon Coconut Water Cooler or Kharbooja Nariyal Pani, is a refreshing Indian summer drink that beautifully combines the natural sweetness of muskmelon with the light hydration of tender coconut water. This summer melon cooler is not only delicious but also deeply hydrating, low in calories, and rich in essential nutrients. Made with just two wholesome ingredients, it provides an instant energy boost while keeping the body cool during hot weather.
Is honeydew coconut drink healthy?
The muskmelon (kharbooja) adds a pleasant fruity flavor and is loaded with vitamin A, vitamin C, and potassium, which support immunity, skin health, and electrolyte balance. The tender coconut water (nariyal ka pani) acts as a natural rehydration drink, replenishing the body’s lost minerals like sodium and magnesium. Together, they make a natural energy drink that’s free from refined sugar, preservatives, or artificial flavoring — perfect for a light, detoxifying summer refreshment.
From a health perspective, the Honeydew Coconut Drink is very nutritious and body-friendly. It helps prevent dehydration, fatigue, and heat exhaustion, especially during peak summer months. The drink’s fiber content aids digestion, while its low-fat and high-water composition supports weight control. The natural electrolytes present in coconut water also help regulate blood pressure and heart function, making it a healthier alternative to sugary soft drinks or packaged juices.
Is honeydew coconut drink good for diabetics, heart and overweight individuals ?
For diabetics, this drink can be consumed in moderation. Muskmelon has a low glycemic load, meaning it doesn’t cause a sudden spike in blood sugar, while coconut water provides gentle sweetness without refined sugar. However, portion control is important because overconsumption can still raise blood glucose levels slightly. A small glass occasionally can be refreshing and safe for diabetics when part of a balanced diet.
In terms of heart health, the drink is an excellent choice. Both muskmelon and coconut water are rich in potassium, which helps maintain healthy blood pressure and supports overall cardiovascular function. They are cholesterol-free and low in sodium, helping reduce water retention and keeping the heart strong. Regular inclusion of such hydrating, plant-based beverages supports overall heart wellness.
For overweight individuals, the Honeydew Coconut Drink is a smart, low-calorie option. It helps curb hunger between meals, keeps the body hydrated, and provides natural sweetness without added sugars or fats. Since it’s light yet filling, it can easily replace high-calorie milkshakes or aerated drinks. In short, this summer melon cooler is cooling, cleansing, and nourishing, making it one of the best natural beverages for hydration, weight control, and heart health — when enjoyed in moderation.
| Value per glass | % Daily Values | |
| Energy | 51 kcal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 8.8 g | 3% |
| Fiber | 8.30 g | 28% |
| Fat | 1.37 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 169.0 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 28% |
| Vitamin B3 (Niacin) | 5.3 mg | 38% |
| Vitamin C | 26.0 mg | 33% |
| Vitamin E | -0.8 mg | -11% |
| Folic Acid (Vitamin B9) | 19.0 mcg | 6% |
| MINERALS | ||
| Calcium | 40.3 mg | 4% |
| Iron | 2.2 mg | 11% |
| Magnesium | 104.6 mg | 24% |
| Phosphorus | 39.0 mg | 4% |
| Sodium | 104.6 mg | 5% |
| Potassium | 341.0 mg | 10% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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